| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
Ames, IA |
Easy |
7.0 mi |
46:00 |
6:35 |
 |
| 9/17/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/16/2014 |
Run |
Ames, IA |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/15/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/24/2014 |
Run |
Ames, IA |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 6/23/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/23/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2012 |
Run |
Ames, IA |
Easy |
8.6 mi |
55:01 |
6:24 |
|
| 3/7/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/6/2012 |
Run |
Ames, IA |
Easy |
8.4 mi |
55:03 |
6:34 |
|
| 3/5/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/26/2011 |
Run |
Ames, IA |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/25/2011 |
Run |
Ames, IA |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|