Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/6/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
37:00 |
6:10 |
|
3/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
30:00 |
6:14 |
|
3/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
30:00 |
6:14 |
|
2/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Tempo |
4.8 mi |
30:30 |
6:20 |
|
5/2/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Interval |
6.5 mi |
41:30 |
6:24 |
|
12/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
2/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
8/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
5/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
5/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
5/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
5/9/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Hill |
7.0 mi |
46:00 |
6:35 |
|
7/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
7/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
8/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
10/11/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
2/22/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
8/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
1/4/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
3/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
5/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
7/9/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
8/26/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
7/4/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
7/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
10/9/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
2/7/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
6/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
6/9/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
6/22/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
6/28/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/6/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/13/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/15/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/20/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
8/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
9/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
9/12/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
9/19/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
9/23/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
9/26/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
10/21/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
10/24/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
10/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
10/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/3/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/22/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/2/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/12/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/16/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/7/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/11/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/13/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/24/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
2/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
3/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
3/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/11/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/19/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/20/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
4/25/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
5/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
5/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
6/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
6/26/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/1/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/19/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
7/30/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
8/6/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
8/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
8/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
9/18/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
10/17/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/6/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
12/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/21/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/23/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/26/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
1/28/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
|