| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:00 |
6:40 |
 |
| 10/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/26/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/23/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/21/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/20/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/19/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/17/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/15/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
38:00 |
7:27 |
|
| 9/10/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 9/8/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/29/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 8/23/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Easy |
2.1 mi |
15:00 |
7:07 |
|
| 8/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/15/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
37:00 |
7:15 |
|
| 8/7/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/2/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 7/24/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 7/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
37:00 |
7:15 |
|
| 7/9/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/20/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/13/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 6/12/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/1/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 5/30/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 5/21/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 5/19/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 5/15/2010 |
Run |
Walnut 5 mile run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 5/3/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:18 |
6:43 |
|
| 4/18/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 12/24/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/28/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 11/21/2009 |
Run |
Walnut 5 mile run |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 11/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 11/4/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/3/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/9/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/29/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 7/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/11/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/24/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/6/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 5/30/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/25/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/13/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/7/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/17/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 4/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 3/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/5/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2008 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|