| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 1/16/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:17 |
6:28 |
|
| 1/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 1/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/1/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 2/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 4/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/25/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/5/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/9/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/1/2008 |
Run |
Walnut 5 mile run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 9/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/12/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2008 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 4/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 4/17/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/13/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/6/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/24/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|