| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Tempo |
3.0 mi |
17:30 |
5:50 |
 |
| 2/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 7/30/2008 |
Run |
Walnut 5 mile run |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 3/11/2008 |
Run |
Walnut 5 mile run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 11/28/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 1/16/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:17 |
6:28 |
|
| 2/13/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 6/3/2008 |
Run |
Walnut 5 mile run |
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 4/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 2/7/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 5/3/2008 |
Run |
Walnut 5 mile run |
Marathon Pace |
5.0 mi |
33:00 |
6:36 |
|
| 6/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/4/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/24/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 10/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 1/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 2/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 5/3/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:18 |
6:43 |
|
| 9/1/2008 |
Run |
Walnut 5 mile run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/10/2008 |
Run |
Walnut 5 mile run |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 4/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 1/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/13/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/12/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/3/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/21/2009 |
Run |
Walnut 5 mile run |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 5/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 5/30/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/1/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/20/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/28/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 7/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/7/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/8/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/15/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/17/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/19/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/20/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/21/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/23/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/26/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 10/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 4/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 2/1/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 11/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 9/10/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/20/2008 |
Run |
Walnut 5 mile run |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 6/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|