| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
40:00 |
7:49 |
 |
| 2/24/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/27/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 3/16/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/2/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:20 |
8:17 |
|
| 4/13/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 5/1/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 5/7/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:20 |
8:17 |
|
| 5/8/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Tempo |
4.0 mi |
22:33 |
5:39 |
|
| 11/28/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 12/14/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 1/4/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 1/11/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 2/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 2/14/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 3/14/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/29/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/5/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/19/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/26/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/1/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/31/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 6/19/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 6/26/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 7/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/11/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 9/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 12/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 12/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 1/14/2014 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
|