Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/16/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
7/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
3/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
2/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
2/23/2011 |
Run |
Random Route |
Easy |
6.5 mi |
42:00 |
6:28 |
|
2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
12/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
12/3/2010 |
Run |
Random Route |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
12/2/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
12/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
11/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
8/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
6/6/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
4/27/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:42:23 |
7:23 |
|
2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
2/21/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
2/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:00 |
7:15 |
|
2/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:28 |
5:39 |
|
2/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
2/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:22 |
6:33 |
|
2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
2/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
2/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
12/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
11/29/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
1/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
10/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
|
7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
6/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:04:00 |
6:24 |
|
5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
5/8/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
38:00 |
6:20 |
|
4/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
4/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/1/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:00 |
6:23 |
|
3/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/27/2008 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
3/25/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/23/2008 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
52:00 |
6:30 |
|
3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
3/15/2008 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:07:20 |
6:44 |
|
3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:01 |
7:01 |
|
2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
1/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:44:22 |
8:34 |
|
|