| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
 |
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:04:00 |
6:24 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/27/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:42:23 |
7:23 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/2/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:01 |
7:01 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 2/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:44:22 |
8:34 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:28 |
5:39 |
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 12/3/2010 |
Run |
Random Route |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 3/15/2008 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:07:20 |
6:44 |
|
| 3/23/2008 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
52:00 |
6:30 |
|
| 3/27/2008 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
| 5/8/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
38:00 |
6:20 |
|
|