| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2011 |
Run |
Pioneer and Wanekee woods |
Easy |
6.3 mi |
42:00 |
6:40 |
 |
| 5/12/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/21/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
6.5 mi |
42:15 |
6:30 |
|
| 4/9/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/30/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/19/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/26/2010 |
Run |
Pioneer and Wanekee woods |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 1/25/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/19/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/15/2010 |
Run |
Pioneer and Wanekee woods |
Hill |
6.0 mi |
39:00 |
6:30 |
|
| 1/14/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/10/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/7/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|