| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Tempo |
3.0 mi |
15:52 |
5:18 |
|
| 5/31/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/31/2011 |
Run |
Pu'u Loop 4.0 old |
Interval |
3.2 mi |
16:27 |
5:09 |
|
| 5/24/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2011 |
Run |
Pu'u Loop 4.0 old |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 5/18/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
6.5 mi |
43:02 |
6:38 |
|
| 5/14/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2011 |
Run |
Pu'u Loop 4.0 old |
Tempo |
4.0 mi |
23:20 |
5:50 |
|
| 5/13/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/8/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
6.5 mi |
45:00 |
6:56 |
|
|