| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
27:48 |
6:57 |
 |
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
45:49 |
6:33 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 11/16/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
37:31 |
6:16 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
39:31 |
6:36 |
|
| 2/17/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
46:12 |
7:42 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:20 |
7:20 |
|
| 2/2/2009 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:01:23 |
6:50 |
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 12/12/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
6:35 |
6:35 |
|
| 12/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
35:30 |
7:06 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:33 |
6:31 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:08 |
6:26 |
|
| 2/10/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:30 |
6:30 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
33:00 |
6:36 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
|