| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Kalaheo 12+ Mile |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 5/29/2011 |
Run |
Kalaheo 12+ Mile |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/12/2011 |
Run |
Kalaheo 12+ Mile |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 5/7/2011 |
Run |
Kalaheo 12+ Mile |
Long |
13.0 mi |
1:27:59 |
6:47 |
|
|