| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2016 |
Run |
Johnston 12 Mile |
Long |
12.0 mi |
1:35:00 |
7:55 |
 |
| 8/23/2016 |
Run |
Neil Smith |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 8/22/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2016 |
Run |
Neil Smith |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/19/2016 |
Run |
Johnston 5.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2016 |
Run |
Johnston 5.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/15/2016 |
Run |
Neil Smith |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/14/2016 |
Run |
Neil Smith |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/13/2016 |
Run |
Neil Smith |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 8/11/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/10/2016 |
Run |
Neil Smith |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/9/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2015 |
Run |
2015 Marathon Course |
Long |
26.2 mi |
3:15:00 |
7:27 |
|
| 8/30/2015 |
Run |
Ankeny High Tressel 13 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/23/2015 |
Run |
Ankeny High Tressel 11.0 |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 12/25/2014 |
Run |
Bloomington - Aunt Nancy 5.6 Miles |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 12/24/2014 |
Run |
Granville |
Easy |
7.4 mi |
55:00 |
7:26 |
|