| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
12.0 mi |
1:25:00 |
7:05 |
 |
| 10/2/2013 |
Run |
Hanapepe |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 9/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/17/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 7/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/11/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 6/26/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 6/19/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/31/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/1/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/26/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/19/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/5/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/29/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/14/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/10/2013 |
Run |
Kalaheo Coffee Fields |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/4/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 1/29/2013 |
Run |
Waimea 5.28 Field Run |
Long |
13.5 mi |
1:40:00 |
7:26 |
|
| 1/22/2013 |
Run |
Kalaheo Loop Long Run |
Long |
16.8 mi |
2:00:40 |
7:13 |
|
| 1/15/2013 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 12/30/2012 |
Run |
Granville - Minnie's 5.4 |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 12/29/2012 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
49:00 |
6:38 |
|
| 12/28/2012 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 12/27/2012 |
Run |
stillman valley |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 12/26/2012 |
Run |
Towanda |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/25/2012 |
Run |
Lake Bloomington 7.56 |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/24/2012 |
Run |
Granville - Skutt 11.5 |
Long |
12.5 mi |
1:23:00 |
6:39 |
|
| 12/22/2012 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
47:00 |
6:22 |
|
| 12/21/2012 |
Run |
Hinkley |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 12/20/2012 |
Run |
Wisconsin Dells 8 |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 12/19/2012 |
Run |
Hinkley |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 12/18/2012 |
Run |
Granville - Minnie's 5.4 |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 12/5/2012 |
Run |
Lihue Marriot 13 Mile |
Long |
13.0 mi |
1:35:00 |
7:20 |
|
| 12/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/30/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 11/27/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 11/24/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 11/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 11/20/2012 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 11/13/2012 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/26/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
49:00 |
7:10 |
|
| 10/21/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 10/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/17/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/14/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/10/2012 |
Run |
Kalaheo Puu and Coffee 6.65 |
Easy |
6.7 mi |
45:00 |
6:47 |
|
| 10/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/1/2012 |
Run |
Poipu Area |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/30/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/20/2012 |
Run |
Poipu Area |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/17/2012 |
Run |
Poipu Area |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 9/13/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 9/10/2012 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/9/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
48:00 |
7:02 |
|
| 9/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 9/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/4/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/1/2012 |
Run |
Poipu Area |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/27/2012 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/23/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 8/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/19/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 8/15/2012 |
Run |
Kekaha Kirby 20.25 |
Long |
20.3 mi |
3:00:00 |
8:54 |
|
| 8/13/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/30/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/28/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/25/2012 |
Run |
Kalaheo Mauka 5.89 |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 7/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 7/22/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/18/2012 |
Run |
Kalaheo Lawai Coffee 10.54 |
Long |
10.5 mi |
1:15:00 |
7:07 |
|
| 7/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 7/14/2012 |
Run |
Kauai 1/2 Mar+ |
Long |
14.7 mi |
1:49:00 |
7:24 |
|
| 7/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/10/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
37:01 |
7:01 |
|
| 7/5/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 6/26/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/24/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/21/2012 |
Run |
Kekaha Hunting Trail/Highway 6 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/18/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/15/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 6/14/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/12/2012 |
Run |
Waimea Back Mountain 6.2 |
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 6/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/6/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|