| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2019 |
Run |
MISC |
Easy |
24.9 km |
3:02:01 |
7:19 |
 |
| 2/1/2019 |
Run |
MISC |
Hill |
16.9 km |
4:32:10 |
16:06 |
|
| 1/18/2019 |
Run |
MISC |
Long |
32.8 km |
4:26:54 |
8:08 |
|
| 1/6/2019 |
Run |
MISC |
Tempo |
20.5 km |
2:40:11 |
7:49 |
|
| 12/29/2018 |
Run |
MISC |
Tempo |
8.1 km |
52:59 |
6:34 |
|
| 12/15/2018 |
Run |
MISC |
Long |
29.6 km |
4:19:50 |
8:47 |
|
| 9/6/2018 |
Run |
MISC |
Hill |
19.7 km |
1:59:08 |
6:04 |
|
| 8/26/2018 |
Run |
MISC |
Long |
16.2 km |
3:32:56 |
13:08 |
|
| 8/9/2018 |
Run |
MISC |
Hill |
14.0 km |
3:29:47 |
14:58 |
|
| 7/14/2018 |
Run |
MISC |
Long |
40.6 km |
6:17:27 |
9:18 |
|
| 7/1/2018 |
Run |
MISC |
Hill |
8.9 km |
1:37:22 |
10:57 |
|
| 7/1/2018 |
Run |
MISC |
Hill |
19.6 km |
2:36:54 |
8:01 |
|
| 6/23/2018 |
Run |
MISC |
Hill |
32.7 km |
6:00:03 |
11:02 |
|
| 6/15/2018 |
Run |
MISC |
Easy |
6.3 km |
1:34:10 |
15:03 |
|
| 6/15/2018 |
Run |
MISC |
Hill |
20.0 km |
3:41:45 |
11:07 |
|
| 6/15/2018 |
Run |
MISC |
Interval |
14.6 km |
1:50:26 |
7:34 |
|
| 6/2/2018 |
Run |
MISC |
Long |
29.3 km |
5:22:57 |
11:02 |
|
| 5/19/2018 |
Run |
MISC |
Long |
29.1 km |
5:16:46 |
10:54 |
|
| 5/12/2018 |
Run |
MISC |
Easy |
14.5 km |
6:37:41 |
27:31 |
|
| 5/11/2018 |
Run |
MISC |
Easy |
12.5 km |
3:18:35 |
15:53 |
|
| 5/5/2018 |
Run |
MISC |
Hill |
27.6 km |
5:25:48 |
11:50 |
|
| 5/1/2018 |
Run |
MISC |
Default |
6.7 km |
1:13:07 |
10:58 |
|
| 3/4/2018 |
Run |
MISC |
Easy |
12.0 km |
1:56:13 |
9:43 |
|
| 1/13/2018 |
Run |
MISC |
Easy |
25.6 km |
4:31:11 |
10:37 |
|
| 11/25/2017 |
Run |
MISC |
Race |
101.9 km |
11:48:40 |
6:58 |
|
| 11/19/2017 |
Run |
MISC |
Hill |
20.6 km |
3:55:13 |
11:25 |
|
| 10/2/2017 |
Run |
MISC |
Easy |
13.5 km |
3:44:26 |
16:40 |
|
| 7/15/2017 |
Run |
MISC |
Race |
20.8 km |
3:30:40 |
10:09 |
|
| 6/24/2017 |
Run |
MISC |
Race |
72.4 km |
14:47:19 |
12:16 |
|
|