| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Bike |
MISC |
Easy |
19.9 km |
1:45:59 |
5:21 |
 |
| 3/1/2019 |
Run |
MISC |
Easy |
24.9 km |
3:02:01 |
7:19 |
|
| 2/28/2019 |
Run |
MISC |
Easy |
10.0 km |
58:36 |
5:54 |
|
| 2/26/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:46 |
5:47 |
|
| 2/22/2019 |
Run |
MISC |
Long |
28.1 km |
5:57:05 |
12:42 |
|
| 2/22/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
25:16 |
5:54 |
|
| 2/21/2019 |
Run |
MISC |
Tempo |
13.9 km |
1:16:15 |
5:30 |
|
| 2/19/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:02 |
5:23 |
|
| 2/16/2019 |
Run |
MISC |
Race |
5.1 km |
23:41 |
4:38 |
|
| 2/13/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
22:18 |
5:06 |
|
| 2/12/2019 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:46 |
5:01 |
|
| 2/1/2019 |
Run |
MISC |
Hill |
16.9 km |
4:32:10 |
16:06 |
|
| 1/31/2019 |
Run |
MISC |
Long |
20.3 km |
2:20:23 |
6:55 |
|
| 1/29/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
25:19 |
5:53 |
|
| 1/25/2019 |
Run |
MISC |
Race |
87.5 km |
11:13:31 |
7:43 |
|
| 1/18/2019 |
Run |
MISC |
Long |
32.8 km |
4:26:54 |
8:08 |
|
| 1/6/2019 |
Run |
MISC |
Tempo |
20.5 km |
2:40:11 |
7:49 |
|
| 1/5/2019 |
Run |
MISC |
Hill |
12.1 km |
2:59:19 |
14:47 |
|
| 1/2/2019 |
Run |
MISC |
Tempo |
8.7 km |
47:22 |
5:29 |
|
| 1/1/2019 |
Run |
Bedok Reservoir Round |
Long |
20.2 km |
1:48:22 |
5:23 |
|
| 12/29/2018 |
Run |
MISC |
Tempo |
8.1 km |
52:59 |
6:34 |
|
| 12/25/2018 |
Run |
Bedok Reservoir Round |
Easy |
8.6 km |
47:52 |
5:34 |
|
| 12/22/2018 |
Run |
MISC |
Hill |
6.9 km |
2:16:02 |
19:52 |
|
| 12/15/2018 |
Run |
MISC |
Long |
29.6 km |
4:19:50 |
8:47 |
|
| 12/12/2018 |
Run |
Bedok Reservoir Round |
Tempo |
8.7 km |
48:30 |
5:35 |
|
| 12/8/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.4 km |
23:43 |
5:25 |
|
| 11/25/2018 |
Run |
MISC |
Race |
27.4 km |
3:47:19 |
8:18 |
|
| 11/4/2018 |
Run |
MISC |
Easy |
18.4 km |
2:26:04 |
7:56 |
|
| 9/15/2018 |
Run |
MISC |
Easy |
11.1 km |
6:13:12 |
33:31 |
|
| 9/9/2018 |
Run |
MISC |
Hill |
28.4 km |
4:55:19 |
10:24 |
|
| 9/6/2018 |
Run |
MISC |
Hill |
19.7 km |
1:59:08 |
6:04 |
|
| 9/6/2018 |
Run |
MISC |
Long |
19.7 km |
1:59:08 |
6:04 |
|
| 9/4/2018 |
Run |
MISC |
Tempo |
10.6 km |
55:38 |
5:15 |
|
| 9/1/2018 |
Run |
MISC |
Tempo |
21.4 km |
2:29:11 |
6:58 |
|
| 8/29/2018 |
Run |
Bedok Reservoir Round |
Long |
13.0 km |
1:12:07 |
5:33 |
|
| 8/28/2018 |
Run |
MISC |
Hill |
5.4 km |
1:24:39 |
15:48 |
|
| 8/26/2018 |
Run |
MISC |
Long |
16.2 km |
3:32:56 |
13:08 |
|
| 8/25/2018 |
Run |
MISC |
Hill |
10.1 km |
1:15:40 |
7:32 |
|
| 8/23/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:35 |
5:28 |
|
| 8/22/2018 |
Run |
MISC |
Hill |
24.4 km |
4:42:00 |
11:34 |
|
| 8/20/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:06 |
4:55 |
|
| 8/18/2018 |
Run |
MISC |
Hill |
4.0 km |
1:39:33 |
24:50 |
|
| 8/15/2018 |
Run |
Bedok Reservoir Round |
Long |
13.0 km |
1:14:45 |
5:44 |
|
| 8/14/2018 |
Run |
MISC |
Hill |
3.5 km |
1:13:38 |
21:10 |
|
| 8/12/2018 |
Run |
MISC |
Long |
21.1 km |
3:01:56 |
8:38 |
|
| 8/11/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:29 |
5:43 |
|
| 8/9/2018 |
Run |
MISC |
Hill |
14.0 km |
3:29:47 |
14:58 |
|
| 7/25/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:24 |
5:25 |
|
| 7/17/2018 |
Run |
Bedok Reservoir Round |
Easy |
8.6 km |
45:08 |
5:16 |
|
| 7/14/2018 |
Run |
MISC |
Long |
40.6 km |
6:17:27 |
9:18 |
|
| 7/11/2018 |
Run |
MISC |
Hill |
5.3 km |
1:31:53 |
17:17 |
|
| 7/10/2018 |
Run |
MISC |
Easy |
10.4 km |
59:33 |
5:43 |
|
| 7/7/2018 |
Run |
MISC |
Hill |
10.2 km |
1:26:01 |
8:27 |
|
| 7/6/2018 |
Run |
MISC |
Tempo |
10.6 km |
56:02 |
5:17 |
|
| 7/5/2018 |
Run |
MISC |
Hill |
7.3 km |
38:20 |
5:14 |
|
| 7/1/2018 |
Run |
MISC |
Hill |
8.9 km |
1:37:22 |
10:57 |
|
| 7/1/2018 |
Run |
MISC |
Hill |
19.6 km |
2:36:54 |
8:01 |
|
| 6/30/2018 |
Run |
MISC |
Long |
17.2 km |
2:56:53 |
10:16 |
|
| 6/28/2018 |
Run |
MISC |
Tempo |
7.3 km |
39:30 |
5:25 |
|
| 6/26/2018 |
Run |
MISC |
Hill |
4.6 km |
1:19:43 |
17:32 |
|
| 6/24/2018 |
Run |
MacRitchie Reservoir one full loop |
Easy |
10.7 km |
1:17:00 |
7:13 |
|
| 6/23/2018 |
Run |
MISC |
Hill |
32.7 km |
6:00:03 |
11:02 |
|
| 6/21/2018 |
Run |
MISC |
Tempo |
10.7 km |
55:31 |
5:13 |
|
| 6/20/2018 |
Run |
MISC |
Interval |
7.1 km |
50:10 |
7:03 |
|
| 6/19/2018 |
Run |
Bedok Reservoir Round |
Tempo |
8.7 km |
45:37 |
5:15 |
|
| 6/17/2018 |
Run |
MISC |
Easy |
16.1 km |
2:07:24 |
7:57 |
|
| 6/15/2018 |
Run |
MISC |
Easy |
6.3 km |
1:34:10 |
15:03 |
|
| 6/15/2018 |
Run |
MISC |
Hill |
20.0 km |
3:41:45 |
11:07 |
|
| 6/15/2018 |
Run |
MISC |
Interval |
14.6 km |
1:50:26 |
7:34 |
|
| 6/10/2018 |
Run |
MISC |
Race |
42.8 km |
5:25:30 |
7:37 |
|
| 6/5/2018 |
Run |
MISC |
Easy |
10.6 km |
1:10:17 |
6:39 |
|
| 6/3/2018 |
Run |
MISC |
Easy |
12.7 km |
1:38:28 |
7:46 |
|
| 6/2/2018 |
Run |
MISC |
Long |
29.3 km |
5:22:57 |
11:02 |
|
| 5/31/2018 |
Run |
Bedok Reservoir Round |
Tempo |
13.1 km |
1:13:39 |
5:39 |
|
| 5/30/2018 |
Run |
MISC |
Interval |
6.2 km |
44:09 |
7:06 |
|
| 5/29/2018 |
Run |
MISC |
Long |
25.8 km |
3:17:17 |
7:40 |
|
| 5/27/2018 |
Run |
MISC |
Hill |
8.0 km |
2:57:25 |
22:11 |
|
| 5/20/2018 |
Run |
MISC |
Long |
21.1 km |
2:21:17 |
6:42 |
|
| 5/19/2018 |
Run |
MISC |
Long |
29.1 km |
5:16:46 |
10:54 |
|
| 5/16/2018 |
Run |
MISC |
Hill |
8.2 km |
58:16 |
7:06 |
|
| 5/12/2018 |
Run |
MISC |
Easy |
14.5 km |
6:37:41 |
27:31 |
|
| 5/11/2018 |
Run |
MISC |
Easy |
12.5 km |
3:18:35 |
15:53 |
|
| 5/9/2018 |
Run |
MISC |
Interval |
7.2 km |
48:46 |
6:50 |
|
| 5/8/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:23 |
5:40 |
|
| 5/6/2018 |
Run |
MISC |
Long |
16.3 km |
2:00:03 |
7:22 |
|
| 5/5/2018 |
Run |
MISC |
Hill |
27.6 km |
5:25:48 |
11:50 |
|
| 5/3/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:04 |
4:54 |
|
| 5/2/2018 |
Run |
MISC |
Hill |
3.0 km |
40:20 |
13:19 |
|
| 5/2/2018 |
Run |
|
Default |
5.0 km |
37:25 |
7:32 |
|
| 5/1/2018 |
Run |
MISC |
Default |
6.7 km |
1:13:07 |
10:58 |
|
| 4/29/2018 |
Run |
Bedok Reservoir Round |
Default |
13.0 km |
1:30:23 |
6:59 |
|
| 4/28/2018 |
Run |
Bedok Reservoir Round |
Long |
30.6 km |
3:58:46 |
7:48 |
|
| 4/28/2018 |
Run |
Bedok Reservoir Round |
Long |
30.4 km |
3:06:12 |
6:08 |
|
| 4/25/2018 |
Run |
MISC |
Easy |
14.8 km |
1:38:07 |
6:40 |
|
| 4/24/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
26:38 |
6:10 |
|
| 4/21/2018 |
Run |
Bedok Reservoir Round |
Long |
21.5 km |
2:27:59 |
6:54 |
|
| 4/19/2018 |
Run |
MISC |
Tempo |
10.6 km |
55:02 |
5:13 |
|
| 4/18/2018 |
Run |
MISC |
Easy |
13.4 km |
1:28:05 |
6:35 |
|
| 4/17/2018 |
Run |
MISC |
Long |
20.9 km |
1:58:53 |
5:42 |
|
| 4/15/2018 |
Run |
MISC |
Easy |
10.2 km |
1:03:29 |
6:14 |
|