| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2009 |
Run |
Bedok Reservoir to MacRitchie Reservoir |
Long |
13.3 km |
1:34:34 |
7:07 |
 |
| 12/6/2009 |
Run |
Event: SCSM 2009 |
Long |
42.2 km |
5:34:15 |
7:56 |
|
| 11/30/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
46:20 |
5:48 |
|
| 11/27/2009 |
Run |
SK>PG>PG park 11.5km |
Tempo |
11.7 km |
1:10:53 |
6:04 |
|
| 11/23/2009 |
Run |
SK > PG > PG park 15km |
Tempo |
15.0 km |
1:38:45 |
6:35 |
|
| 11/20/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
12.6 km |
1:16:59 |
6:07 |
|
| 11/12/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
12.6 km |
1:12:02 |
5:44 |
|
| 11/10/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
45:55 |
5:45 |
|
| 11/8/2009 |
Run |
SK>BR>Pasir Ris>Changi Exhibition Centre 31km |
Long |
30.0 km |
3:47:25 |
7:35 |
|
| 11/3/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:43 |
5:31 |
|
| 10/31/2009 |
Run |
SK>PG>PG Park 30km |
Long |
30.4 km |
3:31:55 |
6:59 |
|
| 10/27/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
12.6 km |
1:14:47 |
5:57 |
|
| 10/24/2009 |
Run |
Nike Human Race 10km 2009 |
Race |
10.0 km |
1:07:10 |
6:43 |
|
| 10/24/2009 |
Run |
Hougang St 51 > F1 Pit 13km |
Long |
12.9 km |
1:33:03 |
7:13 |
|
| 10/23/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
12.6 km |
1:15:00 |
5:58 |
|
| 10/15/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
36:16 |
5:46 |
|
| 10/13/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
48:07 |
6:01 |
|
| 10/4/2009 |
Run |
SK > PG > PG park 15km |
Long |
15.0 km |
1:36:53 |
6:28 |
|
| 9/22/2009 |
Run |
SK -> marina square |
Long |
14.8 km |
1:45:17 |
7:07 |
|
| 9/12/2009 |
Run |
MR trail 17km |
Long |
17.0 km |
2:01:00 |
7:08 |
|
| 9/8/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
47:16 |
5:55 |
|
| 7/9/2009 |
Run |
Sengkang West> Buangkok Green 10.6km |
Tempo |
10.6 km |
1:03:12 |
5:58 |
|
| 6/28/2009 |
Run |
The Brooks Republic Run |
Race |
5.0 km |
26:03 |
5:13 |
|
| 6/23/2009 |
Run |
SK>buangkok>AMK>PCN river>potong pasir 11.3km |
Long |
11.3 km |
1:10:51 |
6:17 |
|
| 6/18/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:29 |
5:38 |
|
| 6/11/2009 |
Run |
Sengkang West flat loop 10.2km |
Tempo |
10.2 km |
1:00:39 |
5:57 |
|
| 6/9/2009 |
Run |
SK > PG (2) 10km |
Tempo |
9.9 km |
1:01:14 |
6:12 |
|
| 6/4/2009 |
Run |
RL Run: Esplanade>flyer>kallang river and back 8.4km |
Easy |
8.4 km |
56:06 |
6:41 |
|
| 6/2/2009 |
Run |
Sengkang West+buangkok green loop 8.2km |
Tempo |
8.2 km |
47:49 |
5:50 |
|
| 5/27/2009 |
Run |
Sengkang>Buangkok>hougang>KPE loop 10.6km |
Long |
10.6 km |
1:08:21 |
6:27 |
|
| 5/20/2009 |
Run |
SK > PG (2) 10km |
Long |
10.0 km |
59:31 |
5:58 |
|
| 5/19/2009 |
Run |
Sengkang West+buangkok green loop 8.2km |
Long |
8.2 km |
47:49 |
5:50 |
|
| 5/12/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:56 |
5:43 |
|
| 5/5/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
6.3 km |
35:57 |
5:43 |
|
| 4/28/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
36:24 |
5:47 |
|
| 4/16/2009 |
Run |
Anchorvale west 5.6km |
Easy |
5.6 km |
35:41 |
6:23 |
|
| 4/13/2009 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
32:23 |
5:47 |
|
| 4/6/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
36:54 |
5:52 |
|
| 3/26/2009 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
33:03 |
5:55 |
|
| 3/17/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
37:19 |
5:56 |
|
| 1/3/2009 |
Run |
Buangkok Field loop - pavement |
Easy |
2.0 km |
11:46 |
5:53 |
|
| 12/20/2008 |
Run |
Anchorvale neighbourhood run 4km |
Easy |
4.0 km |
25:34 |
6:24 |
|
| 9/16/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:27 |
5:38 |
|
| 9/14/2008 |
Run |
Event: Swing KPE 10km |
Tempo |
10.0 km |
1:13:27 |
7:21 |
|
| 9/6/2008 |
Run |
Sengkang West > YCK road 9.8km |
Tempo |
9.8 km |
58:39 |
6:00 |
|
| 8/31/2008 |
Run |
Nike Human Race 10km 2008 |
Race |
10.0 km |
58:33 |
5:52 |
|
| 8/26/2008 |
Run |
Sengkang West> Buangkok Green 10.6km |
Tempo |
10.6 km |
1:03:21 |
5:59 |
|
| 8/19/2008 |
Run |
Sengkang West+buangkok green loop 8.2km |
Tempo |
8.2 km |
47:39 |
5:49 |
|
| 8/5/2008 |
Run |
Sengkang West+buangkok green loop 8.2km |
Long |
8.2 km |
50:05 |
6:07 |
|
| 7/29/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
37:36 |
5:59 |
|
| 7/8/2008 |
Run |
Buangkok Field loop - pavement |
Easy |
4.0 km |
22:35 |
5:39 |
|
| 4/17/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
36:02 |
5:44 |
|