| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Salomon X-Trail 2009 |
Tempo |
10.0 km |
1:03:23 |
6:21 |
 |
| 8/1/2009 |
Run |
MR trail 10km |
Long |
9.5 km |
1:17:00 |
8:07 |
|
| 7/25/2009 |
Run |
MR trail 10km |
Long |
20.0 km |
2:44:44 |
8:15 |
|
| 7/18/2009 |
Run |
MR trail 10km |
Long |
20.0 km |
3:00:00 |
9:00 |
|
| 7/11/2009 |
Run |
MR trail 10km |
Easy |
9.5 km |
1:15:36 |
7:58 |
|
| 4/5/2008 |
Run |
MR trail 10km |
Long |
9.5 km |
1:13:09 |
7:42 |
|
| 3/21/2008 |
Run |
MR trail 10km |
Long |
10.0 km |
1:07:19 |
6:44 |
|
|