| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Anchorvale>buangkok>fernvale>anchorvale 10km |
Long |
10.3 km |
1:04:24 |
6:16 |
 |
| 5/8/2009 |
Run |
Sengkang West flat > 8km |
Long |
8.0 km |
49:50 |
6:14 |
|
| 4/30/2009 |
Run |
SK > PG (2) 10km |
Long |
9.9 km |
1:01:33 |
6:14 |
|
| 4/26/2009 |
Run |
Sengkang>Buangkok>Fernvale>Anchorvale Field > 7.8km |
Long |
7.8 km |
45:17 |
5:49 |
|
| 4/15/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.1 km |
48:02 |
5:56 |
|
| 4/9/2009 |
Run |
Anchorvale>fernvale>YCK road>IMH 5.1km |
Tempo |
5.1 km |
29:40 |
5:50 |
|
| 4/3/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
37:32 |
5:58 |
|
| 3/25/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
37:00 |
5:53 |
|
| 3/19/2009 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
33:52 |
6:03 |
|
| 3/3/2009 |
Run |
Anchorvale west 5.6km |
Easy |
5.6 km |
34:13 |
6:07 |
|
| 3/1/2009 |
Run |
Anchorvale west 5.5km (X new bridge) |
Easy |
5.5 km |
34:19 |
6:15 |
|
| 2/19/2009 |
Run |
Anchorvale west 5.6km |
Easy |
5.6 km |
35:40 |
6:23 |
|
| 2/11/2009 |
Run |
Anchorvale>Fernvale out and back 3.8km |
Tempo |
3.8 km |
25:02 |
6:36 |
|
| 1/20/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
38:04 |
6:03 |
|
| 10/1/2008 |
Run |
Sengkang West Anyhow run > 10km |
Tempo |
10.0 km |
1:00:59 |
6:06 |
|
| 9/29/2008 |
Run |
Sengkang West flat > 8km |
Tempo |
8.1 km |
47:16 |
5:51 |
|
| 9/13/2008 |
Run |
Sengkang to ECP > 21km |
Long |
21.2 km |
2:27:47 |
6:59 |
|
| 9/9/2008 |
Run |
SK > PG > PG park 15km |
Long |
15.1 km |
1:38:20 |
6:31 |
|
| 9/3/2008 |
Run |
Sengkang West> Buangkok Green 10.6km |
Tempo |
10.6 km |
1:02:12 |
5:53 |
|
| 8/28/2008 |
Run |
SK > PG > PG park> HG river park> 18km |
Long |
18.1 km |
1:58:12 |
6:32 |
|
| 8/24/2008 |
Run |
Singapore Bay Run & AHM 2008 |
Race |
21.0 km |
2:53:40 |
8:17 |
|
| 8/16/2008 |
Run |
SK > PG > PG park 15km |
Long |
15.1 km |
1:40:02 |
6:38 |
|
| 8/14/2008 |
Run |
SK > PG (2) 10km |
Long |
9.9 km |
1:01:51 |
6:15 |
|
| 8/11/2008 |
Run |
Anchorvale> Fernvale > Buangkok Green 5.6km |
Tempo |
5.6 km |
32:21 |
5:47 |
|