| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
38:37 |
6:08 |
 |
| 8/16/2009 |
Run |
Singapore Bay Run & AHM 2009 |
Long |
21.0 km |
2:40:00 |
7:38 |
|
| 7/23/2009 |
Run |
Sengkang West flat > 8km |
Long |
8.0 km |
47:31 |
5:57 |
|
| 7/7/2009 |
Run |
Anchorvale west 5.6km |
Long |
5.6 km |
32:04 |
5:44 |
|
| 7/2/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
48:40 |
6:05 |
|
| 6/25/2009 |
Run |
SK>Hougang>Kaki Bukit> Tampines> Pasir Ris 15km |
Long |
15.4 km |
1:41:02 |
6:34 |
|
| 6/20/2009 |
Run |
BK>SK West>punggol>SK East>BK 16.3km |
Long |
16.3 km |
2:08:39 |
7:54 |
|
| 6/16/2009 |
Run |
Sengkang West flat > 8km |
Fartlek |
8.0 km |
48:56 |
6:07 |
|
| 6/13/2009 |
Run |
Bedok Res>Bedok PCN>ECP>KBG PCN> BR loop 19km |
Long |
19.2 km |
2:11:36 |
6:52 |
|