Easy 7.3 km
Easy 7.2 km
Run: 14.5 km
Easy 9.4 km
Easy 7.6 km
Easy 4.7 km
Easy 8.7 km
Run: 30.4 km
Fartlek 7.2 km
Fartlek 8.7 km
Easy 1.5 km
Long 12.5 km
Run: 29.8 km