Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2024 Run   Default 7.3 km 44:04 6:04
4/21/2024 Run   Easy 10.5 km 1:03:17 6:01
4/19/2024 Run   Easy 6.1 km 38:15 6:17
4/16/2024 Run   Easy 7.2 km 42:45 5:57
4/14/2024 Run   Easy 9.3 km 56:20 6:05
4/11/2024 Run   Easy 7.1 km 44:14 6:15
4/9/2024 Run   Easy 5.4 km 31:29 5:54
4/7/2024 Run   Easy 7.3 km 45:06 6:11
4/5/2024 Run   Easy 5.2 km 31:12 6:00
4/2/2024 Run   Easy 4.1 km 24:49 6:06
3/31/2024 Run   Easy 7.1 km 44:16 6:15
3/29/2024 Run   Easy 5.4 km 32:32 6:05
3/26/2024 Run   Easy 6.5 km 39:28 6:03
3/24/2024 Run   Easy 5.4 km 33:53 6:16
3/22/2024 Run   Easy 5.1 km 30:15 6:00
3/19/2024 Run   Easy 5.1 km 31:44 6:17
3/17/2024 Run   Easy 5.2 km 33:20 6:27
3/12/2024 Run   Easy 3.6 km 21:57 6:03
5/7/2015 Run   Default 9.2 km 52:04 5:39
5/2/2015 Run   Default 5.7 km 31:57 5:37
5/2/2015 Run   Default 5.8 km 31:54 5:32
4/30/2015 Run   Default 6.5 km 35:00 5:22
4/27/2015 Run   Default 6.0 km 34:29 5:43
4/26/2015 Run   Default 8.9 km 51:17 5:47
4/21/2015 Run   Easy 5.9 km 30:54 5:16
4/19/2015 Run   Poussette 5.5 km 31:57 5:48
4/19/2015 Run   Poussette 5.5 km 32:54 6:01
4/18/2015 Run   Poussette 6.0 km 33:00 5:30
4/15/2015 Run   Easy 5.2 km 28:33 5:29
4/12/2015 Run   Poussette 3.0 km 16:57 5:35
4/12/2015 Run   Poussette 2.9 km 16:21 5:35
4/9/2015 Run   Easy 6.0 km 32:46 5:27
4/7/2015 Run   Easy 6.5 km 34:29 5:17
4/3/2015 Run   Easy 10.0 km 52:50 5:18
4/2/2015 Run   Easy 6.0 km 32:07 5:20
4/1/2015 Run   Easy 6.1 km 31:53 5:16
3/29/2015 Run   Easy 9.2 km 48:00 5:14
3/28/2015 Run   Easy 6.0 km 31:12 5:10
3/27/2015 Run   Easy 6.1 km 31:59 5:18
3/26/2015 Run   Easy 6.3 km 33:41 5:24
3/23/2015 Run   Easy 6.0 km 31:52 5:18
1/24/2014 Run   Fartlek 11.1 km 55:06 4:58
1/22/2014 Run   Easy 10.0 km 54:00 5:24
1/19/2014 Run   Default 18.1 km 1:38:06 5:25
1/18/2014 Run   Easy 6.5 km 32:46 5:04
1/16/2014 Run   Easy 11.9 km 59:37 5:02
1/14/2014 Run   Easy 9.8 km 50:20 5:10
1/12/2014 Run   Long 18.2 km 1:35:00 5:14
1/11/2014 Run   Easy 9.2 km 46:57 5:08
1/9/2014 Run   Easy 11.9 km 1:03:12 5:19
1/5/2014 Run   Long 17.2 km 1:33:54 5:29
1/4/2014 Run   Easy 6.5 km 33:46 5:13
1/2/2014 Run   Easy 12.5 km 1:08:59 5:31
1/1/2014 Run   Easy 11.1 km 1:01:00 5:29
12/29/2013 Run   Easy 12.0 km 1:04:00 5:20
12/28/2013 Run   Easy 6.0 km 32:00 5:20
12/25/2013 Run   Easy 10.8 km 1:00:35 5:37
12/24/2013 Run   Easy 5.7 km 30:26 5:19
12/22/2013 Run   Easy 10.3 km 59:35 5:47
12/19/2013 Run   Easy 10.4 km 54:09 5:13
12/14/2013 Run   Easy 9.2 km 49:21 5:23
12/11/2013 Run   Easy 11.1 km 56:35 5:05
12/9/2013 Run   Easy 9.1 km 48:52 5:21
12/7/2013 Run   Easy 9.2 km 46:25 5:03
12/6/2013 Run   Easy 12.0 km 58:14 4:51
12/1/2013 Run   Long 18.0 km 1:33:07 5:12
11/30/2013 Run   Easy 6.1 km 30:41 5:04
11/28/2013 Run   Easy 11.9 km 1:00:44 5:07
11/26/2013 Run   Easy 9.2 km 47:08 5:07
11/24/2013 Run   Long 21.0 km 1:48:10 5:10
11/21/2013 Run   Easy 12.2 km 1:02:12 5:06
11/19/2013 Run   Hill 10.0 km 51:05 5:07
11/17/2013 Run   Long 20.1 km 1:46:06 5:17
11/16/2013 Run   Easy 12.2 km 1:01:07 5:00
11/13/2013 Run   Easy 12.0 km 59:44 5:00
11/10/2013 Run   Easy 10.3 km 51:22 5:00
11/9/2013 Run   Easy 10.0 km 48:37 4:52
11/7/2013 Run   Easy 6.3 km 31:12 4:57
11/3/2013 Run   Easy 15.1 km 1:14:53 4:59
11/2/2013 Run   Easy 10.3 km 50:48 4:57
10/30/2013 Run   Easy 9.8 km 48:39 4:58
10/28/2013 Run   Easy 15.0 km 1:15:16 5:01
10/27/2013 Run   Easy 6.1 km 29:50 4:54
10/25/2013 Run   Easy 9.2 km 45:34 4:57
10/23/2013 Run   Interval 9.2 km 43:50 4:46
10/20/2013 Run   Easy 13.0 km 1:04:37 4:59
10/19/2013 Run   Easy 9.1 km 45:19 5:00
10/17/2013 Run   Easy 9.0 km 44:34 4:59
10/16/2013 Run   Easy 9.0 km 44:45 4:59
10/13/2013 Run   Easy 6.4 km 32:17 5:05
10/12/2013 Run   Easy 5.7 km 29:16 5:11
10/11/2013 Run   Easy 6.0 km 30:15 5:02
10/10/2013 Run   Easy 6.0 km 29:31 4:58
10/9/2013 Run   Easy 6.0 km 30:00 5:00
10/8/2013 Run   Easy 6.0 km 30:29 5:05
10/7/2013 Run   Easy 6.0 km 30:00 5:00
9/22/2013 Run
Marathon Oasis de Montréal - Marathon
 Race 26.2 mi 3:24:19 4:51
9/21/2013 Run   Easy 6.1 km 31:00 5:08
9/20/2013 Run   Strides 6.1 km 31:18 5:08
9/18/2013 Run   Easy 10.5 km 53:00 5:02
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