Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
12/4/2011 Run
WhiteRock Half Marathon
Race 13.1 mi 2:37:53 12:04
7/7/2012 Run
Lonestar Community
Easy 8.7 mi 1:55:00 13:14
7/21/2012 Run
Dublin
Walk/Jog 8.0 mi 1:45:00 13:08
9/1/2012 Run
Arbor Hills Nature Preserve @ Plano
Easy 8.0 mi 1:40:00 12:30
6/30/2012 Run
Arbor Hills Nature Preserve @ Plano
Easy 7.5 mi 1:40:00 13:20
6/23/2012 Run
Arbor Hills Nature Preserve @ Plano
Easy 7.5 mi 1:40:00 13:20
9/16/2012 Run
Lonestar Gym
Easy 7.5 mi 1:32:00 12:16
9/8/2013 Run
Lone Star Ranch
Walk/Jog 4.8 mi 1:30:00 18:45
8/19/2012 Run
Lonestar Gym
Easy 6.9 mi 1:30:00 13:03
6/24/2012 Run
Arbor Hills Nature Preserve @ Plano
Easy 6.5 mi 1:30:00 13:51
6/21/2012 Run
Lonestar Community
Walk/Jog 6.3 mi 1:30:00 14:24
6/20/2012 Run
Lonestar Community
Walk/Jog 6.3 mi 1:30:00 14:24
6/3/2012 Run
Lonestar Community
Walk/Jog 5.0 mi 1:30:00 18:00
7/1/2012 Run
Lonestar Community
Walk/Jog 6.0 mi 1:25:00 14:10
11/13/2011 Run
Gym
Easy 7.1 mi 1:25:00 11:59
9/23/2013 Run
Lone Star Ranch
Walk/Jog 4.4 mi 1:20:00 18:11
8/26/2012 Run
Lonestar Community
Walk/Jog 6.0 mi 1:20:00 13:20
7/25/2012 Run
Dublin
Walk/Jog 6.0 mi 1:20:00 13:20
7/4/2012 Run
Arbor Hills Nature Preserve @ Plano
Easy 6.6 mi 1:20:00 12:08
6/18/2012 Run
Lonestar Community
Walk/Jog 5.5 mi 1:20:00 14:33
7/15/2012 Run
Dublin
Easy 6.5 mi 1:18:00 12:00
7/10/2012 Run
Lonestar Gym
Easy 6.0 mi 1:17:00 12:50
7/19/2012 Run
Hilton Head
Walk/Jog 5.8 mi 1:15:00 12:56
7/8/2012 Run
Lonestar Community
Easy 5.9 mi 1:15:00 12:43
6/15/2012 Run
Lonestar 4 miler
Walk/Jog 5.2 mi 1:15:00 14:33
6/4/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 1:15:00 18:45
8/25/2012 Run
Lonestar Gym
Easy 6.1 mi 1:13:00 12:04
6/1/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 1:12:00 18:00
7/19/2014 Run
Lone Star Ranch
Walk/Jog 4.0 mi 1:10:00 17:30
9/10/2013 Run
Lone Star Ranch
Walk/Jog 3.6 mi 1:10:00 19:27
6/28/2012 Run
Lonestar Gym
Walk/Jog 5.1 mi 1:10:00 13:52
6/16/2012 Run
Arbor Hills Nature Preserve @ Plano
Easy 5.6 mi 1:10:00 12:30
6/5/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 1:10:00 17:30
5/31/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 1:10:00 17:30
10/10/2014 Run
Lone Star Gym
Easy 4.0 mi 1:07:00 16:45
6/14/2012 Run
Lonestar 4 miler
Walk/Jog 4.8 mi 1:07:00 14:07
11/8/2011 Run
Gym
Easy 6.0 mi 1:07:00 11:09
11/6/2011 Run
Gym
Easy 6.0 mi 1:07:00 11:10
11/9/2011 Run
Gym
Easy 6.1 mi 1:06:00 10:54
10/19/2014 Run
Lone Star Gym
Easy 4.3 mi 1:05:00 15:18
10/12/2014 Run
Lone Star Gym
Easy 4.0 mi 1:05:00 16:15
10/9/2014 Run
Lone Star Gym
Easy 4.0 mi 1:05:00 16:15
9/26/2012 Run
Lonestar Gym
Easy 5.5 mi 1:05:00 11:50
9/18/2012 Run
Lonestar Gym
Easy 5.6 mi 1:05:00 11:37
8/28/2012 Run
Lonestar Gym
Easy 5.5 mi 1:05:00 11:50
7/12/2012 Run
Lonestar Gym
Easy 5.0 mi 1:05:00 13:00
7/5/2012 Run
Lonestar Gym
Walk/Jog 5.0 mi 1:05:00 13:00
6/27/2012 Run
Lonestar Gym
Easy 5.0 mi 1:05:00 13:00
6/19/2012 Run
Lonestar Community
Walk/Jog 4.4 mi 1:05:00 14:47
6/11/2012 Run
Lonestar 4 miler
Walk/Jog 4.1 mi 1:05:00 15:52
6/10/2012 Run
Lonestar 4 miler
Walk/Jog 4.1 mi 1:05:00 15:52
6/9/2012 Run
Lonestar Community
Walk/Jog 4.1 mi 1:05:00 15:52
5/30/2012 Run
Lonestar Community
Walk/Jog 3.5 mi 1:05:00 18:35
11/12/2011 Run
Gym
Easy 6.0 mi 1:05:00 10:50
9/25/2012 Run
Lonestar Gym
Easy 5.4 mi 1:04:00 11:52
11/4/2014 Run
Lone Star Gym
Easy 4.0 mi 1:03:00 15:45
10/14/2014 Run
Lone Star Gym
Easy 4.0 mi 1:03:00 15:45
9/19/2012 Run
Lonestar Gym
Easy 5.4 mi 1:03:00 11:47
9/12/2012 Run
Lonestar Gym
Easy 5.2 mi 1:03:00 12:07
8/23/2012 Run
Lonestar Gym
Easy 5.0 mi 1:03:00 12:36
8/15/2012 Run
Lonestar Gym
Easy 5.4 mi 1:03:00 11:47
11/4/2011 Run
Gym
Easy 4.9 mi 1:03:00 12:49
11/3/2014 Run
Lone Star Gym
Easy 4.0 mi 1:02:00 15:30
10/31/2014 Run
Lone Star Gym
Easy 4.0 mi 1:02:00 15:30
10/22/2014 Run
Lone Star Gym
Easy 4.0 mi 1:02:00 15:30
10/21/2014 Run
Lone Star Gym
Easy 4.0 mi 1:02:00 15:30
10/20/2014 Run
Lone Star Gym
Easy 4.0 mi 1:02:00 15:30
9/11/2012 Run
Lonestar Gym
Easy 5.1 mi 1:02:00 12:10
8/30/2012 Run
Lonestar Gym
Easy 5.0 mi 1:02:00 12:24
5/29/2012 Run
Lonestar Community
Walk/Jog 3.3 mi 1:02:00 18:48
11/1/2014 Run
Lone Star Gym
Easy 4.0 mi 1:01:00 15:15
10/23/2014 Run
Lone Star Gym
Easy 4.0 mi 1:01:00 15:15
10/17/2014 Run
Lone Star Gym
Easy 4.0 mi 1:01:00 15:15
10/16/2014 Run
Lone Star Gym
Easy 4.0 mi 1:01:00 15:15
10/5/2014 Run
Lone Star Ranch
Walk/Jog 3.3 mi 1:00:00 18:11
7/29/2014 Run
Lone Star Ranch
Walk/Jog 2.5 mi 1:00:00 24:00
8/5/2013 Run
Lone Star Gym
Walk/Jog 3.1 mi 1:00:00 19:22
11/24/2012 Run
Lonestar Gym
Walk/Jog 4.6 mi 1:00:00 13:03
9/4/2012 Run
Lonestar Gym
Easy 4.8 mi 1:00:00 12:38
9/2/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 1:00:00 15:00
7/18/2012 Run
Hilton Head
Easy 4.5 mi 1:00:00 13:20
6/26/2012 Run
Lonestar Gym
Easy 4.4 mi 1:00:00 13:39
6/13/2012 Run
Lonestar 4 miler
Walk/Jog 4.2 mi 1:00:00 14:18
6/7/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 1:00:00 15:00
6/6/2012 Run
Lonestar Gym
Walk/Jog 3.6 mi 1:00:00 16:40
6/2/2012 Run
Lonestar Community
Walk/Jog 3.2 mi 1:00:00 18:45
5/27/2012 Run
Lonestar Gym
Walk/Jog 3.4 mi 1:00:00 17:39
5/26/2012 Run
Lonestar Gym
Walk/Jog 3.3 mi 1:00:00 18:11
11/11/2011 Run
Gym
Easy 5.0 mi 58:00 11:35
8/14/2012 Run
Lonestar Gym
Easy 4.6 mi 56:00 12:11
10/6/2014 Run
Lone Star Gym
Easy 3.0 mi 55:00 18:20
11/16/2012 Run
Lonestar Gym
Walk/Jog 4.1 mi 55:00 13:25
9/8/2012 Run
Lonestar Gym
Easy 4.5 mi 55:00 12:14
8/17/2012 Run
Lonestar Gym
Easy 4.4 mi 55:00 12:39
8/11/2012 Run
Lonestar Gym
Easy 4.9 mi 55:00 11:21
8/7/2012 Run
Lonestar Gym
Easy 4.3 mi 55:00 12:48
7/26/2012 Run
Dublin
Walk/Jog 4.0 mi 55:00 13:45
7/11/2012 Run
Lonestar Gym
Easy 4.3 mi 55:00 12:57
7/3/2012 Run
Lonestar Community
Walk/Jog 4.0 mi 55:00 13:45
5/28/2012 Run
Lonestar Community
Walk/Jog 3.0 mi 55:00 18:20