| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
 |
| 3/18/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/19/2024 |
Run |
Lonestar Community |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/20/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/21/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/26/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/31/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 12/10/2023 |
Run |
BMW Dallas Half Marathon |
Race |
13.1 mi |
2:51:41 |
13:07 |
|
| 11/24/2023 |
Run |
Lonestar Gym |
Walk/Jog |
9.1 mi |
2:00:00 |
13:12 |
|
| 11/23/2023 |
Run |
Lonestar Gym |
Walk/Jog |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/30/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/12/2023 |
Run |
Lonestar Gym |
Walk/Jog |
7.0 mi |
1:35:00 |
13:35 |
|
| 3/12/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.4 mi |
1:00:00 |
13:39 |
|
| 3/13/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.4 mi |
1:00:00 |
13:39 |
|
| 3/23/2024 |
Run |
Lonestar Gym |
Walk/Jog |
3.3 mi |
45:00 |
13:51 |
|
| 12/3/2023 |
Run |
Lonestar Community |
Walk/Jog |
10.0 mi |
2:20:00 |
14:00 |
|
| 11/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
8.5 mi |
2:00:00 |
14:08 |
|
| 11/26/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:00:00 |
14:08 |
|
| 3/28/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:00:00 |
14:08 |
|
| 11/19/2023 |
Run |
Lonestar Gym |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 12/4/2023 |
Run |
Lonestar Community |
Walk/Jog |
5.2 mi |
1:15:00 |
14:26 |
|
| 3/15/2024 |
Run |
Lonestar Gym |
Walk/Jog |
5.5 mi |
1:20:00 |
14:33 |
|
| 12/23/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 3/10/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 3/11/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/13/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/14/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/15/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/16/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/17/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/19/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/28/2023 |
Run |
Las Vegas |
Walk/Jog |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/29/2023 |
Run |
Las Vegas |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/30/2023 |
Run |
Las Vegas |
Walk/Jog |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/1/2023 |
Run |
Las Vegas |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/2/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/3/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/5/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/6/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/7/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/8/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/9/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/9/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/10/2023 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 12/11/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/12/2023 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 12/13/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/14/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/16/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/17/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/18/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/19/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/20/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/22/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/24/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/26/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/28/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 1/8/2024 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/18/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/19/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/21/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/1/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 3/26/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 4/5/2024 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2024 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/4/2024 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/5/2024 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/14/2024 |
Run |
Lonestar Gym |
Walk/Jog |
2.5 mi |
38:00 |
15:12 |
|
| 12/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:05:00 |
15:18 |
|
| 2/25/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:05:00 |
15:18 |
|
| 3/2/2024 |
Run |
Lonestar Community |
Walk/Jog |
5.5 mi |
1:25:00 |
15:28 |
|
| 3/3/2024 |
Run |
Lonestar Community |
Walk/Jog |
5.5 mi |
1:25:00 |
15:28 |
|
| 2/24/2024 |
Run |
Lonestar Gym |
Walk/Jog |
4.2 mi |
1:05:00 |
15:29 |
|
| 3/31/2024 |
Run |
Lonestar Community |
Walk/Jog |
3.5 mi |
55:00 |
15:43 |
|
| 1/29/2024 |
Run |
Lonestar Gym |
Walk/Jog |
3.8 mi |
1:00:00 |
15:48 |
|
| 12/27/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 3/16/2024 |
Run |
Lonestar Community |
Walk/Jog |
0.5 mi |
8:00 |
16:00 |
|
| 3/17/2024 |
Run |
Lonestar Community |
Walk/Jog |
2.5 mi |
40:00 |
16:00 |
|
| 3/22/2024 |
Run |
Lonestar Gym |
Walk/Jog |
2.5 mi |
40:00 |
16:00 |
|
| 3/30/2024 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:05:00 |
16:15 |
|
| 11/21/2023 |
Run |
Lonestar Community |
Walk/Jog |
5.2 mi |
1:25:00 |
16:21 |
|
| 11/24/2023 |
Run |
Lonestar Gym |
Walk/Jog |
1.2 mi |
20:00 |
16:40 |
|
| 12/16/2023 |
Run |
Lonestar Gym |
Walk/Jog |
3.6 mi |
1:00:00 |
16:40 |
|
| 1/5/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/10/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/11/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/22/2024 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 1/30/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/31/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/1/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/6/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/7/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/9/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/10/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/13/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/15/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 2/18/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
|