| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.6 mi |
1:10:00 |
12:30 |
 |
| 6/15/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
5.2 mi |
1:15:00 |
14:33 |
|
| 6/14/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.8 mi |
1:07:00 |
14:07 |
|
| 6/13/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/11/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 6/10/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 6/9/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 6/8/2012 |
Run |
Lonestar Community |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 6/7/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.6 mi |
1:00:00 |
16:40 |
|
| 6/5/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:10:00 |
17:30 |
|
| 6/4/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:15:00 |
18:45 |
|
| 6/3/2012 |
Run |
Lonestar Community |
Walk/Jog |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/2/2012 |
Run |
Lonestar Community |
Walk/Jog |
3.2 mi |
1:00:00 |
18:45 |
|
| 6/1/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:12:00 |
18:00 |
|
| 5/31/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:10:00 |
17:30 |
|
| 5/30/2012 |
Run |
Lonestar Community |
Walk/Jog |
3.5 mi |
1:05:00 |
18:35 |
|
| 5/29/2012 |
Run |
Lonestar Community |
Walk/Jog |
3.3 mi |
1:02:00 |
18:48 |
|
| 5/28/2012 |
Run |
Lonestar Community |
Walk/Jog |
3.0 mi |
55:00 |
18:20 |
|
| 5/27/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.4 mi |
1:00:00 |
17:39 |
|
| 5/26/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.3 mi |
1:00:00 |
18:11 |
|
| 1/21/2012 |
Run |
Gym |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 12/4/2011 |
Run |
WhiteRock Half Marathon |
Race |
13.1 mi |
2:37:53 |
12:04 |
|
| 11/21/2011 |
Run |
Gym |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 11/13/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 11/12/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/11/2011 |
Run |
Gym |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 11/9/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:09 |
|
| 11/6/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/4/2011 |
Run |
Gym |
Easy |
4.9 mi |
1:03:00 |
12:49 |
|