| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:05:00 |
10:50 |
 |
| 11/9/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:09 |
|
| 11/21/2011 |
Run |
Gym |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 11/6/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/11/2012 |
Run |
Lonestar Gym |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 11/11/2011 |
Run |
Gym |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 9/18/2012 |
Run |
Lonestar Gym |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 7/31/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/2/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/16/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/15/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 9/19/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 8/28/2012 |
Run |
Lonestar Gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/26/2012 |
Run |
Lonestar Gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/25/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 11/13/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 7/15/2012 |
Run |
Dublin |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 12/4/2011 |
Run |
WhiteRock Half Marathon |
Race |
13.1 mi |
2:37:53 |
12:04 |
|
| 8/25/2012 |
Run |
Lonestar Gym |
Easy |
6.1 mi |
1:13:00 |
12:04 |
|
| 9/12/2012 |
Run |
Lonestar Gym |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 7/4/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
6.6 mi |
1:20:00 |
12:08 |
|
| 9/11/2012 |
Run |
Lonestar Gym |
Easy |
5.1 mi |
1:02:00 |
12:10 |
|
| 8/14/2012 |
Run |
Lonestar Gym |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 9/29/2012 |
Run |
Lonestar Gym |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 9/8/2012 |
Run |
Lonestar Gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/5/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 9/16/2012 |
Run |
Lonestar Gym |
Easy |
7.5 mi |
1:32:00 |
12:16 |
|
| 8/30/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/16/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 8/4/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/29/2012 |
Run |
Lonestar Gym |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/1/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 8/23/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 9/4/2012 |
Run |
Lonestar Gym |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 8/17/2012 |
Run |
Lonestar Gym |
Easy |
4.4 mi |
55:00 |
12:39 |
|
| 7/8/2012 |
Run |
Lonestar Community |
Easy |
5.9 mi |
1:15:00 |
12:43 |
|
| 8/7/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
55:00 |
12:48 |
|
| 11/4/2011 |
Run |
Gym |
Easy |
4.9 mi |
1:03:00 |
12:49 |
|
| 7/10/2012 |
Run |
Lonestar Gym |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 8/8/2012 |
Run |
Lonestar Gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/24/2012 |
Run |
Lonestar Gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/22/2012 |
Run |
Lonestar Gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/19/2012 |
Run |
Hilton Head |
Walk/Jog |
5.8 mi |
1:15:00 |
12:56 |
|
| 7/11/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
55:00 |
12:57 |
|
| 6/27/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/5/2012 |
Run |
Lonestar Gym |
Walk/Jog |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/12/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/19/2012 |
Run |
Lonestar Gym |
Easy |
6.9 mi |
1:30:00 |
13:03 |
|
| 11/24/2012 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 7/21/2012 |
Run |
Dublin |
Walk/Jog |
8.0 mi |
1:45:00 |
13:08 |
|
| 7/7/2012 |
Run |
Lonestar Community |
Easy |
8.7 mi |
1:55:00 |
13:14 |
|
| 11/17/2012 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
53:00 |
13:15 |
|
| 6/23/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
7.5 mi |
1:40:00 |
13:20 |
|
| 6/30/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/18/2012 |
Run |
Hilton Head |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/25/2012 |
Run |
Dublin |
Walk/Jog |
6.0 mi |
1:20:00 |
13:20 |
|
| 8/22/2012 |
Run |
Lonestar Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/26/2012 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/16/2012 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
55:00 |
13:25 |
|
| 6/26/2012 |
Run |
Lonestar Gym |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 7/3/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
55:00 |
13:45 |
|
| 7/26/2012 |
Run |
Dublin |
Walk/Jog |
4.0 mi |
55:00 |
13:45 |
|
| 6/24/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
6.5 mi |
1:30:00 |
13:51 |
|
| 8/1/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.3 mi |
45:00 |
13:51 |
|
| 6/28/2012 |
Run |
Lonestar Gym |
Walk/Jog |
5.1 mi |
1:10:00 |
13:52 |
|
| 6/17/2012 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
28:00 |
14:00 |
|
| 11/15/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
42:00 |
14:00 |
|
| 6/14/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.8 mi |
1:07:00 |
14:07 |
|
| 7/1/2012 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 6/13/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/20/2012 |
Run |
Lonestar Community |
Walk/Jog |
6.3 mi |
1:30:00 |
14:24 |
|
| 6/21/2012 |
Run |
Lonestar Community |
Walk/Jog |
6.3 mi |
1:30:00 |
14:24 |
|
| 6/15/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
5.2 mi |
1:15:00 |
14:33 |
|
| 6/18/2012 |
Run |
Lonestar Community |
Walk/Jog |
5.5 mi |
1:20:00 |
14:33 |
|
| 6/19/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.4 mi |
1:05:00 |
14:47 |
|
| 6/7/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/2/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/14/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
45:00 |
15:00 |
|
| 10/16/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 10/17/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 10/23/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 11/1/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 10/19/2014 |
Run |
Lone Star Gym |
Easy |
4.3 mi |
1:05:00 |
15:18 |
|
| 10/20/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 10/21/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 10/22/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 10/31/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 11/3/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 10/14/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 11/4/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 6/9/2012 |
Run |
Lonestar Community |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 6/10/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 6/11/2012 |
Run |
Lonestar 4 miler |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 10/9/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 10/12/2014 |
Run |
Lone Star Gym |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 1/21/2012 |
Run |
Gym |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 6/6/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.6 mi |
1:00:00 |
16:40 |
|
| 6/8/2012 |
Run |
Lonestar Community |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 10/13/2014 |
Run |
Lone Star Gym |
Easy |
3.0 mi |
50:00 |
16:40 |
|