Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2012 Run   Default 3.0 mi 38:16 12:41 6/11/2012 Run Audubon Park Default 3.2 mi 44:38 14:00 10/22/2011 Skating   Default 7.6 mi 54:35 7:09 5/24/2011 Skating   Default 5.8 mi 34:27 5:56 11/14/2010 Run Central HS Default 3.5 mi 32:35:53 9:14:05 10/31/2010 Run Reitz Hill Hill 4.2 mi 38:14 9:08 10/17/2010 Run Reitz Hill Hill 4.6 mi 1:02:48 13:49 10/10/2010 Run Reitz Hill Hill 4.2 mi 58:15 13:53 9/4/2010 Bike Silver Bell Long 32.3 mi 2:05:50 3:54 8/31/2010 Bike Darmstadt Tuesday Easy 18.9 mi 1:04:07 3:24 8/24/2010 Bike Darmstadt Tuesday Easy 20.7 mi 1:11:00 3:26 8/19/2010 Run Central HS Default 3.9 mi 35:57 9:08 8/17/2010 Bike Darmstadt Tuesday Easy 20.6 mi 1:10:02 3:25 8/10/2010 Bike Darmstadt Tuesday Easy 19.0 mi 1:12:13 3:49 8/5/2010 Run Downtown Greenway Trail Normal training 4.2 mi 37:52 9:05 8/3/2010 Bike Darmstadt Tuesday Easy 18.9 mi 1:10:42 3:45 8/1/2010 Run Downtown Greenway Normal training 6.8 mi 1:03:07 9:20 7/29/2010 Bike Hornets Nest--Thursday Easy 18.9 mi 1:04:54 3:26 7/27/2010 Bike Darmstadt Tuesday Easy 20.6 mi 1:11:45 3:29 7/23/2010 Bike Hornets Nest--Thursday Easy 19.1 mi 1:17:17 4:03 7/20/2010 Run Downtown Greenway Normal training 5.0 mi 46:04 9:12 7/8/2010 Run Central HS Default 3.1 mi 27:40 8:56 6/19/2010 Run Central2010 Default 4.0 mi 35:57 9:05 6/10/2010 Bike Hornets Nest--Thursday Easy 19.1 mi 1:09:02 3:38 6/9/2010 Bike Darmstadt Tuesday Easy 18.9 mi 1:08:09 3:37 5/25/2010 Bike Darmstadt Tuesday Easy 18.8 mi 1:04:28 3:26 5/18/2010 Bike Darmstadt Tuesday Easy 18.9 mi 1:07:26 3:35 5/15/2010 Bike Hornville Tavern--Saturday Easy 25.9 mi 1:37:33 3:46 5/13/2010 Bike Hornets Nest--Thursday Easy 19.0 mi 1:14:18 3:56 4/29/2010 Bike Darmstadt Easy 18.8 mi 1:07:04 3:34 4/16/2010 Run Downtown Greenway Normal training 4.1 mi 38:05 9:15 4/16/2010 Bike Hornets Nest--Thursday Interval 22.2 mi 1:24:25 3:48 3/4/2010 Run Downtown Greenway Normal training 4.4 mi 40:06 9:12 2/25/2010 Run Mesker GPS Normal training 4.2 mi 38:45 9:13 2/21/2010 Run Downtown-Main Normal training 6.3 mi 57:41 9:09 2/1/2010 Run Downtown Easy 3.0 mi 28:13 9:25 1/18/2010 Run Kratzville-Downtown RT Easy 2.7 mi 22:54 8:35 12/11/2009 Run Downtown Greenway Normal training 5.1 mi 46:31 9:09 12/1/2009 Run Downtown Greenway Normal training 3.1 mi 26:39 8:36 11/26/2009 Run Central HS Default 3.1 mi 26:14 8:25 11/25/2009 Run Downtown Normal training 3.5 mi 29:20 8:23 11/22/2009 Run Downtown Normal training 6.6 mi 1:00:35 9:15 11/21/2009 Bike Null Interval 11.9 mi 41:07 3:27 11/10/2009 Run Central HS Easy 4.0 mi 34:18 8:42 11/4/2009 Run Gatlinburg run Normal training 7.5 mi 1:12:38 9:42 10/29/2009 Run Mesker hill run Normal training 4.8 mi 44:06 9:16 10/24/2009 Run Downtown Normal training 5.9 mi 54:53 9:17 10/20/2009 Run Mesker hill run Normal training 4.3 mi 37:20 8:39 10/11/2009 Run Downtown Race 13.2 mi 1:54:27 8:40 10/4/2009 Bike Great Pumpkin Metric Long 65.4 mi 4:19:49 3:59 9/30/2009 Run Downtown Default 10.0 mi 1:33:41 9:23 9/23/2009 Run Downtown Normal training 6.3 mi 1:01:31 9:43 9/15/2009 Bike Darmstadt Easy 18.9 mi 1:08:06 3:37 9/10/2009 Bike Darmstadt Easy 20.6 mi 1:11:42 3:30 9/9/2009 Run Downtown Greenway Trail Easy 6.0 mi 57:21 9:34 9/8/2009 Bike Darmstadt Tuesday Easy 20.6 mi 1:12:35 3:32 9/5/2009 Bike Silver Bell Long 30.2 mi 1:46:24 3:32 9/1/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:07:35 3:35 8/20/2009 Run Mesker hill run Hill 6.7 mi 1:01:08 9:08 8/18/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:01:35 3:17 8/16/2009 Run Downtown Greenway Trail Normal training 6.6 mi 1:04:25 9:46 8/15/2009 Bike Hornville Tavern--Saturday Long 30.0 mi 1:47:11 3:35 8/13/2009 Bike Hornets Nest--Thursday Easy 18.9 mi 1:06:29 3:31 8/12/2009 Run Downtown Greenway Trail Normal training 6.5 mi 58:04 8:56 8/11/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:05:00 3:27 8/8/2009 Run Kratzville-Downtown RT Long 10.3 mi 1:47:19 10:29 8/7/2009 Run Mesker GPS Hill 4.6 mi 41:43 9:11 8/5/2009 Run Kratzville-Downtown RT Long 11.2 mi 1:45:46 9:30 8/3/2009 Run Greenway Trail Long 8.2 mi 1:15:57 9:14 8/1/2009 Bike Hornets Nest-Saturday Long 27.5 mi 1:45:27 3:50 7/30/2009 Run Mesker hill run Hill 3.7 mi 31:24 8:37 7/28/2009 Run Null Easy 4.5 mi 37:20 8:18 7/28/2009 Bike Darmstadt Tuesday Easy 18.8 mi 1:00:54 3:14 7/25/2009 Run Central HSa Easy 3.7 mi 32:31 8:55 7/23/2009 Bike Hornets Nest--Thursday Easy 19.0 mi 1:07:00 3:32 7/21/2009 Run Central HSb Long 6.1 mi 59:47 9:51 7/21/2009 Run Downtown Greenway Easy 4.1 mi 38:54 9:27 7/16/2009 Run Mesker hill run Hill 4.4 mi 38:56 8:47 7/14/2009 Bike Darmstadt Tuesday Easy 18.8 mi 1:00:49 3:14 7/12/2009 Run Kratzville-Downtown RT Long 11.2 mi 1:48:52 9:46 7/9/2009 Run Downtown-Main Long 6.8 mi 1:03:00 9:15 7/7/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:01:52 3:17 7/4/2009 Run Central HSa Normal training 3.7 mi 31:14 8:34 7/2/2009 Bike Hornets Nest--Thursday Easy 18.9 mi 1:07:39 3:35 7/1/2009 Run Central HSa Normal training 3.7 mi 32:26 8:54 6/30/2009 Bike Darmstadt Tuesday Easy 18.8 mi 1:07:19 3:35 6/27/2009 Run Central HSa Normal training 3.7 mi 33:58 9:19 6/26/2009 Run Downtown Greenway Normal training 4.1 mi 36:56 8:58 6/25/2009 Bike Hornets Nest--Thursday Easy 19.1 mi 1:15:10 3:56 6/23/2009 Run Central HS Normal training 3.1 mi 28:20 9:09 6/23/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:13:30 3:53 6/20/2009 Run Central HSa Normal training 3.6 mi 33:09 9:10 6/16/2009 Bike Darmstadt Tuesday Easy 18.8 mi 1:05:52 3:30 6/9/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:06:20 3:32 6/6/2009 Bike Dogtown Long 28.6 mi 1:52:00 3:55 5/23/2009 Run Home-downtown Loop Long 10.0 mi 1:47:28 10:45 5/19/2009 Bike Darmstadt Tuesday Easy 18.9 mi 1:10:46 3:45 5/9/2009 Bike St. Joseph Ride Long 26.1 mi 1:45:22 4:03 4/30/2009 Run Downtown Normal training 3.8 mi 35:07 9:12 4/28/2009 Run Downtown Normal training 7.4 mi