| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
Central HSa |
Easy |
3.7 mi |
32:31 |
8:55 |
 |
| 7/4/2009 |
Run |
Central HSa |
Normal training |
3.7 mi |
31:14 |
8:34 |
|
| 7/1/2009 |
Run |
Central HSa |
Normal training |
3.7 mi |
32:26 |
8:54 |
|
| 6/27/2009 |
Run |
Central HSa |
Normal training |
3.7 mi |
33:58 |
9:19 |
|
| 6/20/2009 |
Run |
Central HSa |
Normal training |
3.6 mi |
33:09 |
9:10 |
|
| 11/23/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:41 |
8:29 |
|
| 11/13/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
29:29 |
8:09 |
|
| 9/14/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
32:02 |
8:51 |
|
| 7/23/2008 |
Run |
Central HSa |
Easy |
3.6 mi |
30:22 |
8:24 |
|
| 7/8/2008 |
Run |
Central HSa |
Easy |
3.6 mi |
32:56 |
9:06 |
|
| 6/2/2008 |
Run |
Central HSa |
Easy |
3.6 mi |
31:09 |
8:37 |
|
| 4/22/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:18 |
8:39 |
|
| 4/10/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:06 |
8:36 |
|
| 3/23/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:38 |
8:45 |
|
| 2/19/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:41 |
8:46 |
|
| 2/17/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:33 |
8:27 |
|
| 10/9/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
32:07 |
8:53 |
|
| 4/8/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:17 |
8:22 |
|
| 3/31/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:12 |
8:21 |
|
| 3/29/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:15 |
8:38 |
|
| 3/28/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:16 |
8:22 |
|
| 3/26/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:56 |
8:50 |
|
|