| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Null |
Easy |
4.5 mi |
37:20 |
8:18 |
 |
| 4/30/2009 |
Run |
Downtown |
Normal training |
3.8 mi |
35:07 |
9:12 |
|
| 1/21/2009 |
Run |
Null |
Easy |
2.3 mi |
19:35 |
8:31 |
|
| 12/21/2008 |
Run |
Downtown |
Normal training |
3.0 mi |
27:01 |
9:01 |
|
| 9/30/2008 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
35:30 |
8:23 |
|
| 9/28/2008 |
Run |
Null |
Easy |
2.0 mi |
|
|
|
| 9/14/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
32:02 |
8:51 |
|
| 9/12/2008 |
Run |
Downtown |
Normal training |
5.8 mi |
48:37 |
8:21 |
|
| 9/7/2008 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
|
|
|
| 8/31/2008 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
35:18 |
8:20 |
|
| 8/21/2008 |
Run |
Downtown |
Long |
8.5 mi |
1:11:58 |
8:30 |
|
| 8/6/2008 |
Run |
Mesker hill run |
Normal training |
4.5 mi |
39:00 |
8:40 |
|
| 7/31/2008 |
Run |
Downtown |
Long |
8.5 mi |
1:14:00 |
8:44 |
|
| 7/8/2008 |
Run |
Central HSa |
Easy |
3.6 mi |
32:56 |
9:06 |
|
| 4/3/2008 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
34:28 |
8:08 |
|
| 3/20/2008 |
Run |
Downtown Greenway |
Long |
7.7 mi |
1:00:11 |
7:51 |
|
| 3/16/2008 |
Run |
Downtown |
Race |
7.0 km |
34:34 |
7:57 |
|
| 3/13/2008 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
34:30 |
8:09 |
|
| 3/11/2008 |
Run |
Downtown |
Normal training |
4.3 mi |
36:00 |
8:23 |
|
| 3/5/2008 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
34:51 |
8:14 |
|
| 2/26/2008 |
Run |
Central HS |
Normal training |
3.1 mi |
28:01 |
9:03 |
|
| 2/19/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:41 |
8:46 |
|
| 2/17/2008 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:33 |
8:27 |
|
| 2/7/2008 |
Run |
Downtown |
Normal training |
4.7 mi |
42:45 |
9:06 |
|
| 1/2/2008 |
Run |
Downtown |
Normal training |
4.5 mi |
39:24 |
8:46 |
|
| 12/24/2007 |
Run |
Central HSb |
Normal training |
6.1 mi |
54:21 |
8:58 |
|
| 12/18/2007 |
Run |
Cross town |
Normal training |
4.6 mi |
38:44 |
8:26 |
|
| 12/12/2007 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
35:00 |
8:16 |
|
| 12/8/2007 |
Run |
4H |
Normal training |
6.0 mi |
50:20 |
8:24 |
|
| 12/6/2007 |
Run |
Downtown |
Normal training |
6.9 mi |
58:33 |
8:30 |
|
| 12/2/2007 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
35:00 |
8:16 |
|
| 11/29/2007 |
Run |
Downtown |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/22/2007 |
Run |
Downtown |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 11/8/2007 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
33:40 |
7:57 |
|
| 10/31/2007 |
Run |
Downtown Greenway |
Normal training |
4.2 mi |
35:33 |
8:24 |
|
| 10/9/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
32:07 |
8:53 |
|
| 9/28/2007 |
Run |
Downtown II |
Normal training |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/9/2007 |
Run |
Downtown II |
Normal training |
5.6 mi |
49:52 |
8:53 |
|
| 8/29/2007 |
Run |
Downtown |
Normal training |
|
48:02 |
|
|
| 8/12/2007 |
Run |
Central HS |
Normal training |
3.1 mi |
28:19 |
9:09 |
|
| 8/6/2007 |
Run |
Central HSb |
Normal training |
6.1 mi |
54:23 |
8:58 |
|
| 7/25/2007 |
Run |
Downtown Greenway |
Normal training |
3.8 mi |
31:09 |
8:18 |
|
| 6/24/2007 |
Run |
Central HS |
Normal training |
3.1 mi |
27:38 |
8:55 |
|
| 6/3/2007 |
Run |
Central HSc |
Normal training |
4.6 mi |
41:13 |
8:58 |
|
| 5/28/2007 |
Run |
Downtown |
Long |
|
37:15 |
|
|
| 5/21/2007 |
Run |
Downtown |
Long |
|
1:02:28 |
|
|
| 5/10/2007 |
Run |
Greenway Trail |
Normal training |
5.0 mi |
43:08 |
8:38 |
|
| 5/5/2007 |
Run |
Downtown Greenway Trail |
Normal training |
6.5 mi |
55:38 |
8:34 |
|
| 5/1/2007 |
Run |
Central HSb |
Normal training |
6.1 mi |
55:07 |
9:05 |
|
| 4/25/2007 |
Run |
Central HSb |
Normal training |
6.1 mi |
52:48 |
8:42 |
|
| 4/22/2007 |
Run |
Downtown Greenway Trail |
Normal training |
2.7 mi |
22:00 |
8:19 |
|
| 4/18/2007 |
Run |
Tunnel Hill-Stonefort-New Burnside |
Normal training |
9.0 mi |
1:24:10 |
9:20 |
|
| 4/12/2007 |
Run |
Central HSb |
Normal training |
6.1 mi |
49:10 |
8:06 |
|
| 4/10/2007 |
Run |
Central HSb |
Normal training |
6.1 mi |
49:36 |
8:11 |
|
| 4/8/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:17 |
8:22 |
|
| 4/4/2007 |
Run |
Central HS |
Normal training |
3.1 mi |
25:04 |
8:06 |
|
| 3/31/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:12 |
8:21 |
|
| 3/29/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:15 |
8:38 |
|
| 3/28/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
30:16 |
8:22 |
|
| 3/26/2007 |
Run |
Central HSa |
Normal training |
3.6 mi |
31:56 |
8:50 |
|
| 3/22/2007 |
Run |
Central HS |
Normal training |
3.1 mi |
26:43 |
8:38 |
|
| 3/20/2007 |
Run |
Central HS |
Normal training |
3.1 mi |
26:33 |
8:34 |
|
| 3/18/2007 |
Run |
Greenway Trail |
Normal training |
3.2 mi |
|
|
|
| 3/16/2007 |
Run |
Greenway Trail |
Normal training |
3.2 mi |
27:29 |
8:36 |
|