| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2006 |
Run |
salem to stiles |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
 |
| 6/29/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2006 |
Run |
salem to stiles |
Easy |
4.6 mi |
39:52 |
8:38 |
|
| 6/27/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 6/24/2006 |
Run |
salem to stiles |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/23/2006 |
Run |
salem to stiles |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
salem to stiles |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/20/2006 |
Swim |
|
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 6/20/2006 |
Run |
salem to stiles |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 6/19/2006 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 6/13/2006 |
Run |
Milton 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
|