| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2006 |
Boxing |
|
Default |
|
1:00:00 |
|
 |
| 11/12/2012 |
Elliptical |
|
Default |
|
|
|
|
| 12/6/2020 |
Bike |
Topsfield rail trail |
Easy |
13.4 mi |
|
|
|
| 7/11/2006 |
Swim |
|
Free Style |
800.0 km |
16:00 |
0:02 |
|
| 7/11/2006 |
Bike |
salem to stiles |
Race |
7.5 mi |
20:00 |
2:40 |
|
| 7/10/2006 |
Bike |
|
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 4/21/2007 |
Bike |
salem to stiles |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 9/1/2007 |
Bike |
|
Easy |
45.0 mi |
2:30:00 |
3:20 |
|
| 5/5/2007 |
Bike |
|
Long |
78.0 mi |
4:22:00 |
3:22 |
|
| 4/22/2007 |
Bike |
salem to stiles |
Long |
75.5 mi |
4:22:00 |
3:29 |
|
| 7/15/2006 |
Bike |
salem to stiles |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 8/29/2007 |
Run |
Salem Common |
Race |
0.9 mi |
6:00 |
6:23 |
|
| 6/20/2006 |
Run |
salem to stiles |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 8/31/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
20:00 |
6:40 |
|
| 10/31/2009 |
Run |
devils chase 6.66 |
Race |
6.7 mi |
45:45 |
6:53 |
|
| 6/13/2006 |
Run |
Milton 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/7/2013 |
Run |
Great Bay Half Marathon |
Race |
13.3 mi |
1:35:12 |
7:10 |
|
| 4/7/2013 |
Run |
|
Race |
13.2 mi |
1:35:12 |
7:14 |
|
| 3/2/2013 |
Run |
blackcat 10 miler |
Race |
10.2 mi |
1:13:46 |
7:15 |
|
| 6/23/2006 |
Run |
salem to stiles |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 8/8/2008 |
Run |
Southie L St Castle loop Broadway |
Hard |
6.9 mi |
50:34 |
7:18 |
|
| 7/11/2006 |
Run |
salem to stiles |
Hard |
1.0 mi |
7:20 |
7:20 |
|
| 8/17/2006 |
Run |
salem to stiles |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 8/24/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 9/29/2010 |
Run |
Bolton Castle and Back |
Hard |
7.5 mi |
54:47 |
7:21 |
|
| 8/22/2008 |
Run |
Southie L St Castle loop Broadway |
Hard |
6.9 mi |
51:09 |
7:23 |
|
| 7/13/2006 |
Run |
salem to stiles |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 5/16/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
51:59 |
7:30 |
|
| 7/19/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
21:00 |
7:30 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2014 |
Run |
|
Hard |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/14/2009 |
Run |
25 Channel, by work, L St, Castle, Broadway, alley |
Long |
7.2 mi |
53:50 |
7:31 |
|
| 5/1/2010 |
Run |
25, stairs,summer, ebroad, castle, carson, jfk, morrisey, back then up to school, bolton |
Medium |
12.3 mi |
1:32:47 |
7:33 |
|
| 9/29/2008 |
Run |
work to Black Falcon to Castle Island and reverse |
Hard |
13.1 mi |
1:39:11 |
7:35 |
|
| 9/23/2008 |
Run |
work to Black Falcon to Castle Island and reverse |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 10/7/2006 |
Run |
1 hr part trail/Marblehead |
Hard |
8.0 mi |
1:00:26 |
7:37 |
|
| 6/20/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
52:47 |
7:37 |
|
| 5/4/2007 |
Run |
Marblehead to Bank |
Hard |
5.1 mi |
38:30 |
7:37 |
|
| 9/13/2006 |
Run |
Castle Island Loop |
Tempo |
7.7 mi |
58:16 |
7:37 |
|
| 8/16/2006 |
Run |
Salem to fire department |
Medium |
3.9 mi |
29:30 |
7:40 |
|
| 8/23/2006 |
Run |
Marblehead to Bank |
Hard |
5.1 mi |
38:49 |
7:41 |
|
| 3/3/2013 |
Run |
Middleton both neighborhoods twice |
Easy |
11.8 mi |
1:30:51 |
7:42 |
|
| 9/30/2009 |
Run |
Boston Home Summer L St Castle Broadway Alley |
Long |
6.7 mi |
51:43 |
7:46 |
|
| 5/5/2008 |
Run |
Salem to Marblehead path to Sara's and back |
Hard |
7.6 mi |
58:38 |
7:46 |
|
| 8/20/2007 |
Run |
Southie L St Castle loop Broadway |
Tempo |
6.9 mi |
54:02 |
7:48 |
|
| 8/18/2006 |
Run |
Salem to fire department |
Medium |
3.9 mi |
30:00 |
7:48 |
|
| 4/23/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
54:07 |
7:48 |
|
| 4/24/2008 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 3/21/2010 |
Run |
dorchester ave, umass, broadway |
Easy |
10.8 mi |
1:24:20 |
7:49 |
|
| 5/13/2008 |
Run |
All around Boston |
Medium |
11.0 mi |
1:26:00 |
7:50 |
|
| 11/1/2009 |
Run |
summer, broadway, clockwise, out and back, L to Broadway, Bolton |
Long |
12.4 mi |
1:37:00 |
7:50 |
|
| 7/20/2006 |
Run |
salem to stiles |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 7/27/2014 |
Run |
both loops twice |
Hard |
8.9 mi |
1:10:00 |
7:52 |
|
| 4/1/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
54:36 |
7:53 |
|
| 3/29/2008 |
Run |
Marblehead 1 Hr Loop |
Easy |
8.0 mi |
1:02:55 |
7:55 |
|
| 9/15/2022 |
Run |
First run back with Aviva! Boxford |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 3/14/2011 |
Run |
Middleton run w/ 3 hills |
Medium |
9.5 mi |
1:15:20 |
7:56 |
|
| 8/19/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
51:30 |
7:56 |
|
| 10/28/2009 |
Run |
home, a, congress, atlantic, seaport, harp, summer, L, castle, broadway, bolton, home |
Long |
8.0 mi |
1:03:00 |
7:56 |
|
| 8/27/2007 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
55:00 |
7:56 |
|
| 3/5/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
55:00 |
7:56 |
|
| 2/11/2010 |
Run |
home, bolton st, high school, castle, and back same way |
Medium |
7.3 mi |
58:20 |
7:57 |
|
| 3/18/2010 |
Run |
boston tour w garden |
Easy |
7.5 mi |
59:20 |
7:58 |
|
| 9/26/2014 |
Run |
danvers trail to tops field rt 1 |
Easy |
10.0 mi |
1:20:00 |
7:59 |
|
| 6/22/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2006 |
Run |
salem to stiles |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/1/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/29/2007 |
Run |
salem to stiles |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2007 |
Run |
salem to stiles |
Medium |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/16/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
55:33 |
8:01 |
|
| 1/9/2010 |
Run |
Home, art, side st, over broad up/down hill castle island and back |
Medium |
7.4 mi |
59:00 |
8:01 |
|
| 7/1/2014 |
Run |
middleton rd, towne rd boxford loop |
Easy |
11.7 mi |
1:34:00 |
8:02 |
|
| 10/12/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
55:45 |
8:02 |
|
| 8/22/2006 |
Run |
Long Marblehead w/ hardware store |
Medium |
16.3 mi |
2:10:52 |
8:03 |
|
| 7/13/2014 |
Run |
Peabody, Ross, Mill, Liberty, Peabody |
Easy |
6.4 mi |
51:35 |
8:03 |
|
| 10/17/2009 |
Run |
home to umass w castle island |
Long |
16.2 mi |
2:10:00 |
8:03 |
|
| 8/29/2010 |
Run |
2 hrs in Nashua with mom |
Medium |
14.9 mi |
2:00:00 |
8:03 |
|
| 6/24/2014 |
Run |
Middleton road to Mill, Burning Bush too |
Long |
11.2 mi |
1:30:00 |
8:04 |
|
| 8/4/2008 |
Run |
work to newton and back |
Long |
20.5 mi |
2:45:00 |
8:04 |
|
| 10/3/2014 |
Run |
Two loops of each plus extra circle and apartment bldg |
Easy |
10.7 mi |
1:26:21 |
8:04 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 10/15/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
56:02 |
8:05 |
|
| 5/26/2015 |
Run |
Two loops of each plus extra circle and apartment bldg |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 4/28/2007 |
Run |
Salem Marblehead path and around |
Easy |
7.7 mi |
1:02:00 |
8:06 |
|
| 5/1/2007 |
Run |
Science Museum to Mass Ave bridge loop 7.1 |
Medium |
7.1 mi |
57:29 |
8:06 |
|
| 7/10/2006 |
Run |
boat house 1 hr run |
Medium |
7.4 mi |
1:00:00 |
8:06 |
|
| 10/27/2007 |
Run |
Run w/ B thru Salem |
Medium |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/10/2007 |
Run |
Castle Island Loop Inner Circle |
Medium |
6.7 mi |
54:20 |
8:07 |
|
| 2/21/2013 |
Run |
|
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/17/2009 |
Run |
Southie castle carson track point hills A to work |
Long |
10.4 mi |
1:25:00 |
8:09 |
|
| 7/15/2014 |
Run |
boxford, townsend farm, towne, lawrence, brookview, lacy, forest, liberty, peabody, home |
Easy |
14.2 mi |
1:55:19 |
8:09 |
|
| 4/10/2008 |
Run |
Science Museum to Mass Ave bridge loop 7.1 |
Easy |
7.1 mi |
57:50 |
8:09 |
|
| 10/1/2007 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
40:50 |
8:10 |
|
| 8/29/2006 |
Run |
marblehead & swampscott |
Medium |
17.3 mi |
2:21:18 |
8:11 |
|
| 10/21/2007 |
Run |
salem to stiles |
Medium |
8.3 mi |
1:08:00 |
8:12 |
|
| 9/16/2006 |
Run |
Marblehead 2:55 run |
Medium |
21.4 mi |
2:55:00 |
8:12 |
|