| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2006 |
Run |
Southie and Castle Island wing and back |
Easy |
6.4 mi |
52:35 |
8:13 |
 |
| 10/7/2006 |
Run |
1 hr part trail/Marblehead |
Hard |
8.0 mi |
1:00:26 |
7:37 |
|
| 9/18/2006 |
Run |
salem to stiles |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 9/16/2006 |
Run |
Marblehead 2:55 run |
Medium |
21.4 mi |
2:55:00 |
8:12 |
|
| 9/13/2006 |
Run |
Castle Island Loop |
Tempo |
7.7 mi |
58:16 |
7:37 |
|
| 9/1/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
20:00 |
6:40 |
|
| 8/29/2006 |
Run |
marblehead & swampscott |
Medium |
17.3 mi |
2:21:18 |
8:11 |
|
| 8/28/2006 |
Run |
Southie with hill |
Easy |
5.6 mi |
48:40 |
8:38 |
|
| 8/26/2006 |
Run |
Marblehead 1/2 path thru town |
Easy |
8.5 mi |
1:11:00 |
8:24 |
|
| 8/24/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 8/23/2006 |
Run |
Marblehead to Bank |
Hard |
5.1 mi |
38:49 |
7:41 |
|
| 8/22/2006 |
Run |
Long Marblehead w/ hardware store |
Medium |
16.3 mi |
2:10:52 |
8:03 |
|
| 8/21/2006 |
Run |
salem to stiles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
51:30 |
7:56 |
|
| 8/18/2006 |
Run |
Salem to fire department |
Medium |
3.9 mi |
30:00 |
7:48 |
|
| 8/17/2006 |
Run |
salem to stiles |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 8/16/2006 |
Run |
Salem to fire department |
Medium |
3.9 mi |
29:30 |
7:40 |
|
| 8/15/2006 |
Run |
Marblehead neck |
Long |
8.8 mi |
1:13:00 |
8:19 |
|
| 7/31/2006 |
Run |
Long Marblehead |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 7/30/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
21:00 |
7:30 |
|
| 7/27/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
20:00:00 |
7:08:35 |
|
| 7/25/2006 |
Run |
salem to stiles |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2006 |
Run |
salem to stiles |
Medium |
5.6 mi |
46:00 |
8:13 |
|
| 7/20/2006 |
Run |
salem to stiles |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 7/20/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2006 |
Run |
boat house 1 hr run |
Medium |
7.4 mi |
1:01:53 |
8:22 |
|
| 7/17/2006 |
Run |
Home to Marblehead Path |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 7/15/2006 |
Run |
salem to stiles |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 7/13/2006 |
Run |
salem to stiles |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 7/11/2006 |
Run |
salem to stiles |
Hard |
1.0 mi |
7:20 |
7:20 |
|
| 7/10/2006 |
Run |
boat house 1 hr run |
Medium |
7.4 mi |
1:00:00 |
8:06 |
|
| 7/9/2006 |
Run |
salem to stiles |
Medium |
2.5 mi |
23:00 |
9:12 |
|
| 7/8/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
17:00 |
8:30 |
|
| 7/7/2006 |
Run |
Charles River to Harvard |
Long |
11.5 mi |
1:35:00 |
8:17 |
|
| 7/5/2006 |
Run |
salem to stiles |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2006 |
Run |
salem to stiles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/2/2006 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/29/2006 |
Run |
salem to stiles |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2006 |
Run |
salem to stiles |
Easy |
4.6 mi |
39:52 |
8:38 |
|
| 6/27/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 6/24/2006 |
Run |
salem to stiles |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/23/2006 |
Run |
salem to stiles |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
salem to stiles |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/20/2006 |
Run |
salem to stiles |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 6/19/2006 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 6/13/2006 |
Run |
Milton 5K |
Race |
5.0 km |
21:45 |
7:01 |
|