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Summary
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About Me
Run: Tempo
Previous
Next
8/21/2006
Date
12:00 PM
Time
4.2 mi
Distance
36:00
Duration
8:35 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (2)
Health
Weight
154 lb
kilojoules
2048
Weather
Temperature
50 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
Brotherhood Bridge 4.2
Notes
Great fast run with JJ
Comments
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