| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Brotherhood Bridge 4.2 |
Trail Run |
3.8 mi |
38:00 |
10:00 |
 |
| 8/3/2013 |
Run |
Mt Juneau o Graite Basin |
Hike |
12.0 mi |
|
|
|
| 8/2/2013 |
Run |
Salmon Creek trail |
Trail Run |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
Perserverence Trail |
Trail Run |
9.5 mi |
2:00:00 |
12:38 |
|
| 7/27/2013 |
Run |
East glacier trail |
Trail Run |
3.5 mi |
|
|
|
| 7/25/2013 |
Run |
West Glacier Trail |
Hike |
7.1 mi |
|
|
|
| 7/22/2013 |
Run |
Brotherhood Bridge 4.2 |
Trail Run |
4.6 mi |
1:05:00 |
14:18 |
|
| 7/18/2013 |
Run |
East glacier trail |
Trail Run |
3.5 mi |
1:07:00 |
19:09 |
|
| 7/16/2013 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
40:00 |
11:46 |
|
| 2/28/2013 |
Run |
Dredge Lakes |
Trail Run |
4.8 mi |
1:05:00 |
13:33 |
|
| 2/24/2013 |
Run |
Mendenhall Lake |
X-country ski |
4.0 mi |
1:01:00 |
15:15 |
|
| 2/23/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
32:15 |
10:45 |
|
| 2/20/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
32:09 |
10:43 |
|
| 2/17/2013 |
Run |
Boy Scout Trail |
Hike |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/16/2013 |
Run |
Valentine's |
Race |
3.0 mi |
32:00 |
10:40 |
|
| 2/13/2013 |
Run |
Pavitt's |
Treadmill |
3.1 mi |
38:09 |
12:19 |
|
| 2/1/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 1/26/2013 |
Run |
Windfall Lake Trail |
Hike |
8.6 mi |
3:10:00 |
22:06 |
|
| 1/23/2013 |
Run |
Airport Dike Trail |
Hike |
3.4 mi |
1:00:00 |
17:39 |
|
| 1/21/2013 |
Run |
Airport Dike Trail |
Hike |
3.5 mi |
1:15:00 |
21:26 |
|
| 1/20/2013 |
Run |
Boy Scout Trail |
Hike |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/19/2013 |
Run |
West Glacier Trail |
Hike |
3.7 mi |
1:45:00 |
28:23 |
|
| 11/23/2012 |
Run |
John Meir trail |
Hike |
2.5 mi |
2:45:00 |
1:06:00 |
|
| 11/21/2012 |
Run |
Home Fritz Cove |
Easy |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Trail Run |
3.6 mi |
40:00 |
11:07 |
|
| 10/6/2012 |
Run |
East glacier trail |
Hike |
4.0 mi |
|
|
|
| 9/7/2012 |
Run |
Klondike Road Relay Leg 2 |
Race |
5.7 mi |
1:22:00 |
14:24 |
|
| 9/5/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
1:16:00 |
18:06 |
|
| 8/31/2012 |
Run |
EagleCrest |
Hill |
5.2 mi |
1:24:00 |
16:10 |
|
| 8/30/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
1:20:00 |
19:03 |
|
| 8/29/2012 |
Run |
EagleCrest |
Hill |
5.2 mi |
1:25:00 |
16:21 |
|
| 7/1/2012 |
Run |
EagleCrest |
Hill |
5.2 mi |
1:02:00 |
11:56 |
|
| 6/30/2012 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 6/30/2012 |
Run |
East glacier trail |
Hike |
3.2 mi |
1:35:00 |
29:42 |
|
| 6/29/2012 |
Run |
Auke Rec |
Hike |
2.0 mi |
35:00 |
17:30 |
|
| 6/28/2012 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.5 mi |
45:00 |
10:00 |
|
| 6/21/2012 |
Run |
Lena Loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 6/5/2012 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
33:10 |
8:44 |
|
| 6/3/2012 |
Bike |
Douglas and Eaglecrest |
Hill |
29.0 mi |
|
|
|
| 6/2/2012 |
Bike |
Out the Road |
Tempo |
32.0 mi |
|
|
|
| 5/27/2012 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2012 |
Run |
Boy Scout Trail |
Trail Run |
3.8 mi |
38:00 |
10:00 |
|
| 5/22/2012 |
Run |
Boy Scout Beach |
Hike |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
Home to UAS and AAuke Lake trail and back |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 5/14/2012 |
Run |
Airport Dike Trail |
Tempo |
3.6 mi |
34:44 |
9:39 |
|
| 5/12/2012 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 5/9/2012 |
Run |
Lena Loop |
Tempo |
3.4 mi |
31:32 |
9:17 |
|
| 5/7/2012 |
Run |
Salmon Creek trail |
Hike |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/5/2012 |
Run |
May Mud Puddle Run (SERR) |
Race |
4.0 mi |
49:52 |
12:28 |
|
| 5/1/2012 |
Run |
Boy Scout Trail |
Trail Run |
3.5 mi |
37:00 |
10:35 |
|
| 4/29/2012 |
Run |
East glacier trail |
Hike |
3.5 mi |
|
|
|
| 4/25/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 4/23/2012 |
Run |
John Muir Trail |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/21/2012 |
Run |
John Muir Trail |
Hike |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
Lena Loop |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 4/4/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/31/2012 |
Run |
Glacier 10K |
Race |
6.2 mi |
56:12 |
9:04 |
|
| 3/30/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/26/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/24/2012 |
Run |
Mendenhall Peninsula |
Hike |
2.2 mi |
|
|
|
| 3/22/2012 |
Run |
Boy Scout Trail |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/22/2012 |
Run |
John Muir Trail |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 3/20/2012 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 3/18/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 3/17/2012 |
Run |
Flannagans |
Race |
4.8 mi |
46:25 |
9:41 |
|
| 3/16/2012 |
Run |
Dredge Lakes |
Trail Run |
3.0 mi |
45:00 |
15:00 |
|
| 3/15/2012 |
Run |
Boy Scout Trail |
Trail Run |
4.8 mi |
52:00 |
10:50 |
|
| 3/14/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Run |
Sandy Beach |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/12/2012 |
WeightLifting |
|
Default |
|
|
|
|
| 3/11/2012 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/10/2012 |
Run |
Pavitt's |
Interval |
4.8 mi |
54:00 |
11:15 |
|
| 3/8/2012 |
Run |
Dredge Lakes |
Trail Run |
6.0 mi |
1:35:00 |
15:50 |
|
| 3/6/2012 |
Weights |
|
|
|
|
|
|
| 3/5/2012 |
Run |
Pavitt's |
Interval |
4.8 mi |
51:00 |
10:38 |
|
| 3/2/2012 |
Run |
Seward |
Easy |
4.6 mi |
52:00 |
11:19 |
|
| 3/1/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
57:00 |
16:46 |
|
| 2/29/2012 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 2/28/2012 |
Bike |
Pavitt's |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 2/28/2012 |
Run |
Airport Dike Trail |
Hike |
2.4 mi |
36:22 |
15:10 |
|
| 2/26/2012 |
Run |
Pavitt's |
Interval |
3.8 mi |
39:22 |
10:30 |
|
| 2/25/2012 |
Weights |
|
|
|
|
|
|
| 2/25/2012 |
Run |
Mendenhall Peninsula |
Hike |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
Dredge Lakes |
Trail Run |
4.8 mi |
55:00 |
11:28 |
|
| 2/23/2012 |
Run |
Pavitt's |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 2/22/2012 |
WeightLifting |
|
Default |
|
|
|
|
| 2/21/2012 |
Run |
Pavitt's |
Interval |
4.0 mi |
44:23 |
11:06 |
|
| 2/19/2012 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/17/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/16/2012 |
SCUBA |
Auke Bay Lab |
Default |
|
|
|
|
| 2/15/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:29 |
|
| 2/13/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/11/2012 |
Run |
Sweetheart's Relay |
Race |
3.0 mi |
29:47 |
9:56 |
|
| 2/10/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/5/2012 |
Run |
John Muir Trail |
Hike |
2.5 mi |
40:00 |
16:00 |
|
| 2/4/2012 |
Run |
John Muir Trail |
Hike |
5.5 mi |
4:00:00 |
43:39 |
|
| 2/3/2012 |
Run |
Glacier Highway |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
1:10:00 |
20:36 |
|
| 1/29/2012 |
Run |
Pavitt's |
Treadmill |
5.0 mi |
52:22 |
10:29 |
|
| 1/26/2012 |
Run |
Mendenhall Lake |
X-country ski |
5.0 mi |
1:30:00 |
18:00 |
|