| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2007 |
Run |
Training Run |
Long |
9.5 mi |
1:38:23 |
10:22 |
 |
| 10/24/2006 |
Run |
Training Run |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2006 |
Run |
Training Run |
Training |
3.0 mi |
29:00 |
9:40 |
|
| 4/8/2006 |
Run |
Training Run |
Training |
3.7 mi |
33:57 |
9:11 |
|
| 4/4/2006 |
Run |
Training Run |
Interval |
2400.0 m |
14:24 |
9:40 |
|
| 2/21/2006 |
Run |
Training Run |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 2/12/2006 |
Run |
Training Run |
Training |
6.2 mi |
58:00 |
9:22 |
|
|