| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Pavitts |
Treadmill |
4.0 mi |
52:00 |
13:00 |
 |
| 2/10/2011 |
Run |
Pavitts |
Treadmill |
3.2 mi |
32:40 |
10:13 |
|
| 2/7/2011 |
Run |
Pavitts |
Treadmill |
3.0 mi |
28:50 |
9:37 |
|
| 12/1/2010 |
Run |
Pavitts |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2010 |
Run |
Pavitts |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/1/2010 |
Run |
Pavitts |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2010 |
Run |
Pavitts |
Interval |
3.5 mi |
|
|
|
| 8/25/2010 |
Run |
Pavitts |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 7/7/2010 |
Run |
Pavitts |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/30/2010 |
Run |
Pavitts |
Interval |
5.0 mi |
52:00 |
10:24 |
|
| 4/29/2010 |
Run |
Pavitts |
Interval |
3.0 mi |
31:22 |
10:28 |
|
| 4/21/2010 |
Run |
Pavitts |
Easy |
7.3 mi |
1:30:00 |
12:25 |
|
| 3/30/2010 |
Run |
Pavitts |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2010 |
Bike |
Pavitts |
Hill |
|
30:00 |
|
|
| 2/10/2010 |
Run |
Pavitts |
Interval |
3.1 mi |
29:00 |
9:22 |
|
| 11/14/2009 |
Run |
Pavitts |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2009 |
Run |
Pavitts |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2009 |
Run |
Pavitts |
Interval |
2.5 mi |
25:00 |
10:00 |
|
|