| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Homer |
Easy |
5.6 mi |
1:02:00 |
11:05 |
 |
| 8/18/2009 |
Run |
Homer |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 7/7/2009 |
Run |
Homer |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2006 |
Run |
Homer |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/11/2006 |
Run |
Homer |
Training |
5.5 mi |
52:00 |
9:28 |
|
| 6/6/2006 |
Run |
Homer |
Training |
5.5 mi |
50:00 |
9:06 |
|
| 6/4/2006 |
Run |
Homer |
Training |
4.5 mi |
45:00 |
10:00 |
|
| 5/30/2006 |
Run |
Homer |
Training |
5.0 mi |
45:24 |
9:05 |
|
| 5/28/2006 |
Run |
Homer |
Training |
3.0 mi |
29:00 |
9:40 |
|
|