| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
Lena Loop to Auke Rec |
Easy |
7.0 mi |
1:07:00 |
9:35 |
 |
| 2/11/2010 |
Run |
Lena Loop to Auke Rec |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/4/2009 |
Run |
Lena Loop to Auke Rec |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 9/26/2009 |
Run |
Lena Loop to Auke Rec |
Race |
6.2 mi |
53:44 |
8:40 |
|
| 9/24/2009 |
Run |
Lena Loop to Auke Rec |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 9/17/2009 |
Run |
Lena Loop to Auke Rec |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2009 |
Run |
Lena Loop to Auke Rec |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/20/2009 |
Run |
Lena Loop to Auke Rec |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/8/2009 |
Run |
Lena Loop to Auke Rec |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
|