| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
Tony Knowles Trail |
Easy |
4.2 mi |
43:12 |
10:18 |
 |
| 5/28/2011 |
Run |
Tony Knowles Trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/20/2010 |
Run |
Tony Knowles Trail |
Easy |
7.6 mi |
1:20:11 |
10:34 |
|
| 1/18/2010 |
Run |
Tony Knowles Trail |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 1/17/2010 |
Run |
Tony Knowles Trail |
Easy |
5.9 mi |
58:00 |
9:52 |
|
| 12/18/2009 |
Run |
Tony Knowles Trail |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/13/2006 |
Run |
Tony Knowles Trail |
Easy |
4.5 mi |
43:32 |
9:41 |
|
| 4/26/2006 |
Run |
Tony Knowles Trail |
Training |
3.2 mi |
30:00 |
9:23 |
|
| 4/21/2006 |
Run |
Tony Knowles Trail |
Training |
11.0 mi |
1:50:00 |
10:00 |
|
|