Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/28/2008 Run
UAS Activity Center
Tempo 5.5 mi 49:44 9:05
1/29/2008 Run
Pavitts to the end of the wetlands trail...and back
Easy 5.5 mi 53:53 9:48
2/15/2008 Run
Dredge Lakes
Easy 5.5 mi 1:23:00 15:06
3/3/2008 Run
UAS Rec Center Loop
Tempo 5.5 mi 49:28 9:00
6/2/2008 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 55:22 10:04
7/5/2008 Run
Home 5.5 loop
Easy 5.5 mi 53:00 9:39
8/9/2008 Run
Home 5.5 loop
Tempo 5.5 mi 51:53 9:26
7/26/2008 Run
Random Route
Easy 5.6 mi 56:00 9:57
8/17/2008 Run
Random Route
Easy 5.8 mi 1:00:00 10:27
5/9/2008 Run
BB to MCT to Wren and back down BB
Easy 5.8 mi 57:44 9:58
3/12/2008 Run
Random Route
Easy 6.0 mi 57:00 9:30
5/15/2008 Run
Random Route
Easy 6.0 mi 1:04:00 10:40
8/6/2008 Run
Random Route
Easy 6.0 mi 1:03:00 10:30
12/30/2007 Run
BB to MCT to Wren and back down BB
Easy 6.0 mi 1:03:44 10:35
1/8/2008 Run
BB to MCT to Wren and back down BB
Easy 6.1 mi 1:03:00 10:16
4/5/2008 Run
Glacier 10K
Race 6.2 mi 52:45 8:31
2/22/2008 Run
UAS Activity Center
Easy 6.7 mi 1:07:43 10:11
6/1/2008 Run
Random Route
Easy 6.8 mi 1:13:00 10:49
5/29/2008 Run
Random Route
Easy 6.9 mi 1:13:00 10:35
2/17/2008 Run
Random Route
Long 7.0 mi 1:08:00 9:43
1/30/2008 Run
UAS to MCT to Wren and back
Long 7.1 mi 1:12:43 10:15
2/26/2008 Run
UAS Activity Center to West Glaceir trail
Tempo 7.2 mi 1:06:23 9:18
3/5/2008 Run
Random Route
Long 7.2 mi 1:07:00 9:20
4/9/2008 Run
UAS Activity Center to West Glaceir trail
Easy 7.3 mi 1:14:00 10:13
1/24/2008 Run
UAS Rec Center Loop
Long 7.5 mi 1:13:22 9:51
3/10/2008 Run
Random Route
Long 7.5 mi 1:21:44 10:54
6/16/2008 Run
Random Route
Hill 7.5 mi 1:26:04 11:29
4/21/2008 Run
UAS Activity Center to West Glaceir trail
Easy 7.7 mi 1:12:00 9:24
6/8/2008 Run
Random Route
Easy 7.7 mi 1:23:00 10:47
2/24/2008 Run
Random Route
Long 7.7 mi 1:24:00 10:53
3/23/2008 Run
Random Route
Long 8.0 mi 1:20:00 10:00
5/3/2008 Run
May Mud Puddle Run (SERR)
Race 8.0 mi 1:09:50 8:44
7/15/2008 Run
Random Route
Easy 8.0 mi 1:27:00 10:53
8/13/2008 Run
Lena Loop Figure 8
Easy 8.0 mi 1:18:33 9:50
8/18/2008 Run
Random Route
Tempo 8.0 mi 1:15:00 9:23
6/23/2008 Run
Random Route
Easy 8.1 mi 1:35:00 11:46
5/28/2008 Run
Random Route
Long 8.5 mi 1:35:00 11:11
6/9/2008 Run
Herbert Glacier Trail
Easy 9.0 mi 1:31:00 10:07
12/26/2007 Run
Random Route
Long 9.1 mi 1:35:23 10:29
6/30/2008 Run
Herbert Glacier Trail
Tempo 9.2 mi 1:27:20 9:30
2/2/2008 Run
Random Route
X-country ski 9.3 mi    
4/13/2008 Run
Brotherhood Bridge 4.2
Long 9.4 mi 1:25:44 9:11
3/30/2008 Run
Random Route
Long 10.0 mi 1:57:23 11:48
6/13/2008 Run
Herbert Glacier Trail
Long 10.0 mi 1:37:55 9:48
5/23/2008 Run
Random Route
Long 10.3 mi 2:04:00 12:03
7/8/2008 Run
Random Route
Easy 10.3 mi 1:45:00 10:12
6/26/2008 Run
Random Route
Long 11.0 mi 2:12:00 12:00
8/10/2008 Run
Random Route
Long 11.5 mi 2:00:00 10:27
6/19/2008 Run
Random Route
Long 12.1 mi 2:00:00 9:56
7/3/2008 Run
Herbert Glacier Trail
Long 13.9 mi 2:30:00 10:48
8/15/2008 Run
Random Route
Long 14.0 mi 2:35:00 11:05
7/18/2008 Run
Random Route
Long 14.0 mi 2:27:22 10:32
8/21/2008 Run
Random Route
Long 16.4 mi 2:50:00 10:22