| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2007 |
Run |
UAS Activity Center |
Easy |
3.4 mi |
35:23 |
10:25 |
 |
| 9/24/2007 |
Run |
Brotherhood Bridge to Wren and down River Rd |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 9/25/2007 |
Run |
Brotherhood Bridge to Wren and down River Rd |
Tempo |
6.5 mi |
57:23 |
8:50 |
|
| 11/29/2007 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/1/2007 |
Run |
Brotherhood Bridge 5.5 |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 12/3/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
44:30 |
8:44 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/5/2007 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 12/8/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
54:23 |
9:54 |
|
| 12/10/2007 |
Run |
BB to MCT to Wren and back down BB |
Tempo |
5.8 mi |
54:21 |
9:23 |
|
| 12/11/2007 |
Run |
Home Fritz Cove |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:22 |
9:46 |
|
| 12/15/2007 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
38:00 |
10:56 |
|
| 12/17/2007 |
Run |
East glacier trail |
Hill |
5.2 mi |
1:14:00 |
14:14 |
|
| 12/19/2007 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:22 |
8:50 |
|
| 12/20/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:21 |
8:30 |
|
| 12/22/2007 |
Run |
Home Fritz Cove |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 12/23/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 12/25/2007 |
Run |
Home 5.5 loop |
Easy |
5.3 mi |
52:16 |
9:49 |
|