| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:47 |
8:33 |
 |
| 8/11/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
| 11/10/2012 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 12/31/2012 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:28:05 |
8:44 |
|
| 1/5/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:15 |
8:46 |
|
| 1/15/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:24:43 |
8:29 |
|
| 1/18/2013 |
Run |
Lake Miramar |
recovery |
5.0 mi |
43:58 |
8:48 |
|
| 1/19/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:26 |
9:14 |
|
| 1/27/2013 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:14:44 |
8:52 |
|
| 2/2/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:09:31 |
9:02 |
|
| 2/16/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:23 |
8:20 |
|
| 2/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:58 |
8:45 |
|
| 3/14/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:58 |
8:18 |
|
| 3/20/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/21/2013 |
Run |
Lake Miramar |
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 3/24/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:39:37 |
7:59 |
|
| 3/28/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:09 |
8:31 |
|
| 3/29/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 3/30/2013 |
Run |
Lake Miramar |
Long/hills |
17.2 mi |
2:36:18 |
9:06 |
|
| 4/2/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:11 |
8:14 |
|
| 4/3/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/7/2013 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:41:10 |
8:26 |
|
| 5/23/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/25/2013 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:00:50 |
8:38 |
|
| 7/6/2013 |
Run |
Lake Miramar |
Long |
20.5 mi |
3:04:16 |
9:00 |
|
| 7/27/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:13 |
9:01 |
|
| 8/7/2013 |
Run |
Lake Miramar |
Interval |
6.0 mi |
48:06 |
8:01 |
|
| 8/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:11 |
8:22 |
|
| 9/8/2013 |
Run |
Lake Miramar |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 11/2/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:03:23 |
9:11 |
|
| 11/9/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:39 |
8:53 |
|
| 11/16/2013 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 12/21/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:14 |
8:55 |
|
| 12/24/2013 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:08:18 |
8:27 |
|
| 12/26/2013 |
Run |
Lake Miramar |
mid-long |
13.4 mi |
2:01:03 |
9:03 |
|
| 12/28/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:07 |
8:49 |
|
| 12/31/2013 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:09 |
8:47 |
|
| 2/1/2014 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 3/22/2014 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 8/1/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:03 |
8:55 |
|
| 8/2/2014 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:16:47 |
9:08 |
|
| 9/14/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/11/2014 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:44 |
8:41 |
|
| 12/18/2014 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 1/3/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:57 |
8:39 |
|
| 1/6/2015 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 1/13/2015 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:19:50 |
7:59 |
|
| 1/17/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:56 |
8:57 |
|
| 1/24/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:29 |
8:56 |
|
| 1/27/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:27 |
8:38 |
|
| 1/31/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 2/7/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:59:34 |
8:59 |
|
| 2/10/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:12 |
8:49 |
|
| 2/20/2015 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:13:30 |
8:47 |
|
| 3/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:32 |
8:38 |
|
| 3/12/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:46 |
9:00 |
|
| 3/13/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 3/14/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:19 |
8:46 |
|
| 3/17/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:47 |
8:56 |
|
| 3/19/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:32 |
9:04 |
|
| 3/21/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 3/24/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:01 |
8:55 |
|
| 3/28/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:09 |
8:49 |
|
| 3/31/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:19:08 |
9:17 |
|
| 4/2/2015 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:58:08 |
9:06 |
|
| 4/3/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 4/4/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:51 |
8:21 |
|
| 4/7/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 4/9/2015 |
Run |
Lake Miramar |
Interval |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/10/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 4/11/2015 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 4/12/2015 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:04 |
8:47 |
|
| 4/17/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 5/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 6/13/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 6/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:35 |
9:03 |
|
| 6/20/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:35 |
8:58 |
|
| 6/25/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 6/27/2015 |
Run |
Lake Miramar |
mid-long |
18.0 mi |
2:42:37 |
9:03 |
|
| 7/9/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:59 |
9:00 |
|
| 7/11/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:56 |
8:54 |
|
| 7/12/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:26 |
9:02 |
|
| 7/16/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:40 |
8:58 |
|
| 7/18/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 7/19/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/25/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/26/2015 |
Run |
Lake Miramar |
Long |
18.5 mi |
2:47:00 |
9:02 |
|
| 7/30/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:47:36 |
8:58 |
|
| 8/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 8/2/2015 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 8/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:42 |
8:51 |
|
| 8/9/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:12 |
8:43 |
|
| 8/11/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:02 |
8:51 |
|
| 8/13/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:44 |
8:59 |
|
| 8/15/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:25 |
8:51 |
|
| 8/16/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:54 |
8:42 |
|
| 8/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 8/20/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:49 |
8:52 |
|
|