| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 12/3/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 12/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/10/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/11/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 12/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/24/2015 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:11 |
9:08 |
|
| 12/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/4/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 1/18/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 2/15/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 2/18/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/29/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 3/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 3/16/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 3/27/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 3/28/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/30/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/5/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 4/6/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 4/7/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/9/2016 |
Run |
Lake Miramar |
Easy |
13.0 mi |
1:53:46 |
8:46 |
|
| 4/10/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/11/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 4/12/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/13/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 4/14/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 4/25/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 4/26/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 4/28/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/29/2016 |
Run |
Lake Miramar |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/30/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 5/1/2016 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 5/2/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 5/3/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 5/5/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 5/6/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/7/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 5/8/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/9/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/11/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/13/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 5/27/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 5/31/2016 |
Run |
Lake Miramar |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/2/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 6/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 6/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/19/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 10/15/2016 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:24 |
8:38 |
|
| 10/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 11/19/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:30:39 |
8:59 |
|
| 11/26/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:29:41 |
8:54 |
|
| 1/18/2017 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 2/20/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 3/29/2017 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:50:47 |
9:14 |
|
| 6/3/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 12/29/2016 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 1/17/2017 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:58 |
9:19 |
|
| 2/15/2011 |
Run |
Lake Miramar |
Interval |
10.0 mi |
1:25:46 |
8:35 |
|
| 4/24/2012 |
Run |
Lake Miramar |
Interval |
5.0 mi |
42:46 |
8:34 |
|
| 8/7/2013 |
Run |
Lake Miramar |
Interval |
6.0 mi |
48:06 |
8:01 |
|
| 4/9/2015 |
Run |
Lake Miramar |
Interval |
8.0 mi |
1:07:03 |
8:23 |
|
| 9/29/2015 |
Run |
Lake Miramar |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/16/2016 |
Run |
Lake Miramar |
Interval |
9.0 mi |
1:18:47 |
8:46 |
|
| 10/19/2008 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:03:46 |
7:45 |
|
| 3/29/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:18 |
9:04 |
|
| 4/5/2009 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:25:47 |
9:07 |
|
| 5/17/2009 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:45:27 |
9:12 |
|
| 5/24/2009 |
Run |
Lake Miramar |
Long |
13.0 mi |
2:04:02 |
9:33 |
|
| 7/5/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:08:41 |
9:27 |
|
| 7/12/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:16:54 |
9:23 |
|
| 7/19/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:14:27 |
9:16 |
|
| 1/23/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:32 |
9:14 |
|
| 2/6/2010 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:18:39 |
9:15 |
|
| 2/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 2/28/2010 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:10:32 |
8:40 |
|
| 3/6/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:19 |
9:04 |
|
| 3/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:45:17 |
8:16 |
|
| 3/27/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:51:13 |
8:34 |
|
| 4/4/2010 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:31:36 |
8:56 |
|
| 5/8/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 5/15/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:12 |
8:37 |
|
| 12/19/2010 |
Run |
Lake Miramar |
Long |
15.5 mi |
2:13:00 |
8:35 |
|
| 1/8/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:14 |
8:19 |
|
| 1/15/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:45 |
8:24 |
|
| 2/12/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 2/27/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:02:48 |
8:19 |
|
| 7/30/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:01:52 |
8:16 |
|
| 10/22/2011 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:29:31 |
8:48 |
|
| 10/29/2011 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:03:55 |
8:46 |
|
| 11/5/2011 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:05:46 |
8:24 |
|
| 12/24/2011 |
Run |
Lake Miramar |
Long |
19.0 mi |
2:46:03 |
8:45 |
|
| 7/28/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:57 |
8:51 |
|
| 8/4/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:47 |
8:33 |
|
| 8/11/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
|