| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:15 |
8:46 |
 |
| 9/13/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:17 |
8:46 |
|
| 3/14/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:19 |
8:46 |
|
| 4/11/2015 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 8/2/2009 |
Run |
Lake Miramar |
Easy |
11.1 mi |
1:37:40 |
8:47 |
|
| 2/1/2014 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 1/9/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:37:53 |
8:47 |
|
| 4/12/2015 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:04 |
8:47 |
|
| 12/17/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:12:04 |
8:47 |
|
| 12/31/2013 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:09 |
8:47 |
|
| 6/3/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 2/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 2/20/2015 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:13:30 |
8:47 |
|
| 12/8/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:50 |
8:47 |
|
| 5/5/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:45:25 |
8:48 |
|
| 12/29/2015 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:38 |
8:48 |
|
| 12/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 1/18/2013 |
Run |
Lake Miramar |
recovery |
5.0 mi |
43:58 |
8:48 |
|
| 10/22/2011 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:29:31 |
8:48 |
|
| 5/19/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:46 |
8:48 |
|
| 1/30/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:04:48 |
8:48 |
|
| 3/18/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 9/3/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:11 |
8:49 |
|
| 3/28/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:09 |
8:49 |
|
| 2/23/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:07 |
8:49 |
|
| 12/27/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:13 |
8:49 |
|
| 11/24/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/10/2010 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:34 |
8:49 |
|
| 1/4/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 2/10/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:12 |
8:49 |
|
| 12/3/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 12/28/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:07 |
8:49 |
|
| 9/12/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 6/13/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 2/18/2017 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:38:56 |
8:50 |
|
| 3/5/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 3/29/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 6/27/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 1/5/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:03:38 |
8:50 |
|
| 2/6/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:27 |
8:50 |
|
| 7/12/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/23/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 8/11/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:02 |
8:51 |
|
| 1/14/2017 |
Run |
Lake Miramar |
recovery |
4.1 mi |
36:19 |
8:51 |
|
| 8/15/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:25 |
8:51 |
|
| 4/10/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 8/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:42 |
8:51 |
|
| 11/5/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 1/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 2/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 7/28/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:57 |
8:51 |
|
| 11/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 1/27/2013 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:14:44 |
8:52 |
|
| 9/5/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:31 |
8:52 |
|
| 6/28/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 5/12/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:15 |
8:52 |
|
| 1/31/2011 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 8/20/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:49 |
8:52 |
|
| 2/2/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:50 |
8:52 |
|
| 12/18/2014 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 9/19/2015 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:30:40 |
8:52 |
|
| 12/28/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:19 |
8:52 |
|
| 3/21/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 1/15/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:20 |
8:52 |
|
| 11/19/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 8/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:30 |
8:53 |
|
| 4/2/2016 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:30:54 |
8:53 |
|
| 1/25/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 9/3/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:32 |
8:53 |
|
| 8/23/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 2/28/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 11/9/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:39 |
8:53 |
|
| 4/7/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 12/19/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:16 |
8:54 |
|
| 11/26/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:29:41 |
8:54 |
|
| 11/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 3/15/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:21 |
8:54 |
|
| 3/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:22 |
8:54 |
|
| 10/8/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 12/5/2009 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:28:56 |
8:54 |
|
| 7/11/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:56 |
8:54 |
|
| 2/14/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:28 |
8:54 |
|
| 4/1/2017 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:14:30 |
8:54 |
|
| 9/10/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:01 |
8:54 |
|
| 5/23/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 7/19/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 5/3/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/11/2016 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:22:24 |
8:54 |
|
| 3/24/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:01 |
8:55 |
|
| 8/1/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:03 |
8:55 |
|
| 5/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 6/23/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 5/25/2011 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/1/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:40 |
8:55 |
|
| 4/8/2017 |
Run |
Lake Miramar |
Long |
13.1 mi |
1:56:28 |
8:55 |
|
| 12/21/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:14 |
8:55 |
|
| 8/11/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
| 4/4/2010 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:31:36 |
8:56 |
|
| 8/1/2011 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/17/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:47 |
8:56 |
|
|