| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Bike |
Lake Miramar |
Easy |
21.0 mi |
|
|
 |
| 9/7/2009 |
Bike |
Lake Miramar |
Easy |
10.0 mi |
|
|
|
| 9/16/2008 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 5/16/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:58 |
9:12 |
|
| 5/30/2009 |
Run |
Lake Miramar |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 6/29/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:25 |
9:10 |
|
| 7/4/2009 |
Run |
Lake Miramar |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/6/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 7/13/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
|
| 8/1/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 8/2/2009 |
Run |
Lake Miramar |
Easy |
11.1 mi |
1:37:40 |
8:47 |
|
| 8/3/2009 |
Run |
Lake Miramar |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 12/18/2009 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
| 1/25/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 5/3/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 10/16/2010 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 10/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 10/29/2010 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 11/3/2010 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/24/2010 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:24:13 |
8:26 |
|
| 1/31/2011 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/9/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/19/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 5/20/2011 |
Run |
Lake Miramar |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/25/2011 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/18/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 6/23/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 6/27/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/28/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 6/29/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 7/1/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 7/12/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/14/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/19/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 7/20/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/25/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/1/2011 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 9/9/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2011 |
Run |
Lake Miramar |
Easy |
6.8 mi |
56:37 |
8:24 |
|
| 5/23/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 6/27/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 11/10/2012 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 12/31/2012 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:28:05 |
8:44 |
|
| 3/20/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/21/2013 |
Run |
Lake Miramar |
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 3/28/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:09 |
8:31 |
|
| 3/29/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 4/3/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/7/2013 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:41:10 |
8:26 |
|
| 5/23/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 3/22/2014 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 8/1/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:03 |
8:55 |
|
| 8/2/2014 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:16:47 |
9:08 |
|
| 9/14/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/18/2014 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 1/6/2015 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 3/13/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 4/3/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 4/7/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 4/10/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 4/11/2015 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 4/17/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 5/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 6/13/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 7/18/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 7/19/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/25/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/30/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:47:36 |
8:58 |
|
| 8/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 8/2/2015 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 8/28/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/5/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/12/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 9/20/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 9/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 9/28/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 10/24/2015 |
Run |
Lake Miramar |
Easy |
8.1 mi |
1:12:37 |
8:58 |
|
| 10/25/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 11/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 11/5/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 11/6/2015 |
Run |
Lake Miramar |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 11/12/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 11/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 11/15/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/18/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 11/19/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 11/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/21/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:32 |
8:46 |
|
| 11/22/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 11/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|