| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:10 |
8:47 |
 |
| 12/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 12/11/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/14/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 12/18/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 12/19/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 1/7/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 1/21/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/24/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 1/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 2/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 2/13/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/25/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 3/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/12/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 3/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 3/26/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 4/9/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 4/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 4/19/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 4/22/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 4/27/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:44 |
9:05 |
|
| 4/28/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:22:43 |
9:12 |
|
| 4/29/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.4 mi |
1:11:33 |
8:32 |
|
| 5/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:13:38 |
8:53 |
|
| 5/20/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 5/22/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 5/29/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 6/9/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 6/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:12:11 |
8:49 |
|
| 6/24/2013 |
Run |
Mission Bay 8mile loop |
with strides |
9.0 mi |
1:15:07 |
8:21 |
|
| 7/8/2013 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:08:04 |
8:31 |
|
| 7/16/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 7/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 8/5/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:14:14 |
8:15 |
|
| 8/26/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 9/3/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 9/4/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 9/16/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:11 |
8:42 |
|
| 9/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 10/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 10/2/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 10/22/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:09:03 |
8:26 |
|
| 10/23/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 11/4/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 11/18/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.1 mi |
1:25:48 |
8:30 |
|
| 12/2/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:22:20 |
8:14 |
|
| 12/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 2/12/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/12/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 3/3/2014 |
Run |
Mission Bay 8mile loop |
Interval |
10.0 mi |
1:21:47 |
8:11 |
|
| 3/7/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 4/3/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.4 mi |
1:10:17 |
8:23 |
|
| 4/8/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:04:55 |
8:07 |
|
| 4/11/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 4/27/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 5/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:22:53 |
9:13 |
|
| 5/19/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 5/28/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 5/30/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/5/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/19/2014 |
Run |
Mission Bay 8mile loop |
recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/6/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 7/7/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:32 |
8:57 |
|
| 7/14/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
| 7/16/2014 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:08:55 |
8:37 |
|
| 7/17/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:15:33 |
9:13 |
|
| 7/23/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:18 |
8:55 |
|
| 7/28/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 8/7/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 8/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/13/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 8/14/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 8/18/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 8/19/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/24/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 8/25/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/1/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.4 mi |
1:23:56 |
8:59 |
|
| 9/18/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/11/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 11/24/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 12/1/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:09:11 |
8:39 |
|
| 12/2/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 12/15/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 12/22/2014 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/5/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 1/19/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/26/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 2/16/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:35 |
8:58 |
|
| 3/6/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 4/27/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 6/9/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:02 |
8:31 |
|
| 6/15/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 6/24/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/8/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 7/17/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 7/21/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
|