| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:17 |
8:33 |
 |
| 6/24/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 7/1/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:53 |
8:30 |
|
| 7/22/2006 |
Run |
Mission Bay 8mile loop |
Long |
11.0 mi |
1:34:19 |
8:35 |
|
| 8/26/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:09:44 |
8:43 |
|
| 10/10/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 10/21/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 11/25/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:04:08 |
8:01 |
|
| 12/19/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 1/23/2007 |
Bike |
Mission Bay 8mile loop |
Easy |
9.3 mi |
40:01 |
4:19 |
|
| 2/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.5 mi |
1:37:06 |
8:27 |
|
| 2/17/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:19 |
8:18 |
|
| 3/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 3/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/16/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 3/20/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:07:46 |
8:22 |
|
| 3/23/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.5 mi |
1:10:32 |
8:18 |
|
| 3/27/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:36 |
8:38 |
|
| 4/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 4/6/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 4/24/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 4/27/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 5/8/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 5/11/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:10 |
7:55 |
|
| 5/15/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 5/26/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.2 mi |
1:07:14 |
8:12 |
|
| 6/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
10.3 mi |
1:34:07 |
9:09 |
|
| 6/12/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:08:19 |
8:27 |
|
| 6/16/2007 |
Run |
Mission Bay 8mile loop |
Long |
12.1 mi |
1:46:40 |
8:49 |
|
| 9/9/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:18 |
8:18 |
|
| 9/15/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.0 mi |
1:34:18 |
8:35 |
|
| 10/3/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
8.2 mi |
1:06:02 |
8:04 |
|
| 10/5/2007 |
Run |
Mission Bay 8mile loop |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 10/17/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:41 |
8:25 |
|
| 10/30/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:09:32 |
7:44 |
|
| 11/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/14/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:06 |
8:28 |
|
| 12/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 12/7/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 12/25/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 12/27/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:57 |
8:25 |
|
| 12/31/2007 |
Run |
Mission Bay 8mile loop |
Interval |
8.4 mi |
1:10:21 |
8:22 |
|
| 1/1/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:51 |
8:20 |
|
| 1/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:14 |
7:56 |
|
| 1/10/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:50 |
8:47 |
|
| 1/26/2008 |
Run |
Mission Bay 8mile loop |
Long |
12.0 mi |
1:44:11 |
8:41 |
|
| 3/17/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:05:12 |
8:09 |
|
| 3/18/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
8.0 mi |
1:07:14 |
8:25 |
|
| 3/20/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:26:54 |
8:42 |
|
| 3/21/2008 |
Run |
Mission Bay 8mile loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 3/25/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
9.0 mi |
1:14:48 |
8:19 |
|
| 3/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:28 |
8:18 |
|
| 5/24/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 7/3/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:25:40 |
9:32 |
|
| 7/8/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/15/2008 |
Run |
Mission Bay 8mile loop |
Interval |
8.2 mi |
1:10:03 |
8:33 |
|
| 7/16/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:08 |
8:28 |
|
| 7/18/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:19:17 |
8:49 |
|
| 7/22/2008 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:06:24 |
8:18 |
|
| 7/23/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:44:36 |
8:43 |
|
| 7/25/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:44 |
8:45 |
|
| 8/1/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
11.7 mi |
1:41:37 |
8:42 |
|
| 8/5/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:26 |
8:23 |
|
| 8/8/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:40 |
8:29 |
|
| 8/13/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:45 |
8:25 |
|
| 8/14/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 8/19/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 8/26/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 8/29/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:37 |
8:24 |
|
| 8/30/2008 |
Run |
Mission Bay 8mile loop |
recovery |
8.6 mi |
1:30:51 |
10:34 |
|
| 9/2/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
14.0 mi |
2:01:17 |
8:40 |
|
| 9/4/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:06 |
8:16 |
|
| 9/12/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:48:22 |
8:21 |
|
| 9/17/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:14 |
8:42 |
|
| 9/19/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:50:22 |
8:30 |
|
| 9/20/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
14.0 mi |
2:02:09 |
8:44 |
|
| 9/24/2008 |
Run |
Mission Bay 8mile loop |
recovery |
8.0 mi |
1:12:17 |
9:03 |
|
| 9/25/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 9/30/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 10/2/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 10/28/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:18:12 |
7:50 |
|
| 11/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.2 mi |
1:04:31 |
7:55 |
|
| 11/25/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:34 |
8:48 |
|
| 11/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:48:40 |
8:22 |
|
| 11/30/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 2/12/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 2/17/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 2/24/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:11 |
8:46 |
|
| 3/3/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 3/4/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:23 |
8:17 |
|
| 3/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 3/6/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:43:45 |
8:39 |
|
| 3/9/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 3/10/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:35 |
8:28 |
|
| 3/11/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:53 |
8:46 |
|
| 3/12/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:50 |
8:30 |
|
| 3/17/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:36 |
8:28 |
|
| 3/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
|