| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2007 |
Run |
Mission Bay 8mile loop |
Easy |
3.0 mi |
25:53 |
8:38 |
 |
| 3/21/2008 |
Run |
Mission Bay 8mile loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 9/12/2016 |
Run |
Mission Bay 8mile loop |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 5/9/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 6/24/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 7/1/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:53 |
8:30 |
|
| 8/26/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:09:44 |
8:43 |
|
| 10/10/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 10/21/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 11/25/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:04:08 |
8:01 |
|
| 12/19/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 2/17/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:19 |
8:18 |
|
| 3/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 3/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/16/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 5/15/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 9/9/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:18 |
8:18 |
|
| 11/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 12/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 12/7/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 3/17/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:05:12 |
8:09 |
|
| 3/18/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
8.0 mi |
1:07:14 |
8:25 |
|
| 7/8/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/22/2008 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:06:24 |
8:18 |
|
| 8/14/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 8/19/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 9/24/2008 |
Run |
Mission Bay 8mile loop |
recovery |
8.0 mi |
1:12:17 |
9:03 |
|
| 9/25/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 2/12/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 2/17/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 3/3/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 3/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 4/3/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 4/8/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 4/14/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 6/7/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/9/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:16 |
8:17 |
|
| 12/2/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 12/11/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 12/15/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 4/13/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 5/4/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 6/25/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 7/6/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 7/7/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/11/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 7/22/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 7/26/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 8/4/2011 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 8/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 8/9/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 8/16/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/23/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 9/1/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 9/28/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 4/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 5/10/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:07:39 |
8:28 |
|
| 5/14/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:29 |
8:19 |
|
| 6/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 6/29/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 7/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/9/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 7/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 7/12/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 7/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 7/19/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 7/23/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 7/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 7/30/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/2/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 8/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 8/7/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 8/9/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/14/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 8/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 9/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 9/20/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 10/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 10/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 10/27/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 12/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 12/11/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/14/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 12/18/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 12/19/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 1/7/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 1/21/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/24/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 1/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 2/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 2/13/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/25/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 3/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/12/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 3/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 3/26/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
|