| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:30 |
8:42 |
 |
| 10/22/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 10/20/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 10/12/2010 |
Run |
De Anza Cove boardwalk |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 9/20/2010 |
Run |
De Anza Cove boardwalk |
recovery |
3.9 mi |
36:00 |
9:12 |
|
| 7/25/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 7/24/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
|
|
|
| 6/14/2010 |
Run |
De Anza Cove boardwalk |
trails |
6.0 mi |
1:00:41 |
10:07 |
|
| 6/10/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
35:53 |
8:59 |
|
| 6/9/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 6/9/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
36:21 |
9:06 |
|
| 6/5/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
35:40 |
8:55 |
|
| 6/3/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 6/1/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 5/25/2010 |
Run |
De Anza Cove boardwalk |
Tempo |
6.0 mi |
46:51 |
7:49 |
|
| 5/13/2010 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 5/11/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
45:14 |
9:03 |
|
| 4/26/2010 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
38:05 |
9:32 |
|
| 4/22/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 4/15/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 4/7/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/6/2010 |
Run |
De Anza Cove boardwalk |
with strides |
7.0 mi |
56:27 |
8:04 |
|
| 3/22/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 3/19/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 3/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 3/5/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 3/4/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 3/4/2010 |
Run |
De Anza Cove boardwalk |
with strides |
6.0 mi |
53:26 |
8:55 |
|
| 2/26/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 2/24/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
54:54 |
9:09 |
|
| 2/17/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 2/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 2/10/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
55:15 |
9:13 |
|
| 2/8/2010 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
36:30 |
9:08 |
|
| 2/8/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/5/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
54:45 |
9:08 |
|
| 2/1/2010 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
36:48 |
9:12 |
|
| 2/1/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 1/27/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
46:07 |
9:14 |
|
| 1/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 12/29/2009 |
Run |
De Anza Cove boardwalk |
recovery |
5.3 mi |
48:39 |
9:11 |
|
| 12/19/2009 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
47:42 |
9:33 |
|
| 12/17/2009 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
48:29 |
9:42 |
|
| 12/10/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.4 mi |
50:14 |
9:19 |
|
| 12/8/2009 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 12/4/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 11/24/2009 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
37:47 |
9:27 |
|
| 11/23/2009 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
36:46 |
9:12 |
|
| 11/18/2009 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
29:01 |
9:41 |
|
| 11/16/2009 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
19:55 |
9:58 |
|
| 7/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
9.0 mi |
1:22:09 |
9:08 |
|
| 7/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 7/28/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 7/4/2009 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
26:24 |
8:49 |
|
| 7/2/2009 |
Run |
De Anza Cove boardwalk |
with strides |
4.0 mi |
34:12 |
8:32 |
|
| 6/23/2009 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
53:59 |
9:00 |
|
| 6/19/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/13/2009 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
43:59 |
8:48 |
|
| 6/11/2009 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
44:45 |
8:57 |
|
| 6/8/2009 |
Run |
De Anza Cove boardwalk |
run with Boston |
2.0 mi |
18:05 |
9:03 |
|
| 6/2/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/1/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 5/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/28/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/27/2009 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/26/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 5/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 5/22/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/21/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/20/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/19/2009 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 5/18/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 5/14/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 5/2/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 5/1/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 4/27/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 4/24/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 4/17/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 4/12/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 4/7/2009 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
40:19 |
8:04 |
|
| 3/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 3/16/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/14/2009 |
Run |
De Anza Cove boardwalk |
Easy |
1.8 mi |
16:19 |
9:04 |
|
| 3/8/2009 |
Run |
De Anza Cove boardwalk |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 2/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/15/2009 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
18:58 |
9:29 |
|
| 2/10/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/9/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 2/5/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/27/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 1/26/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 1/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/24/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 1/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/17/2009 |
Run |
De Anza Cove boardwalk |
Easy |
0.5 mi |
5:00 |
10:00 |
|
|