| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:07 |
9:03 |
 |
| 1/6/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/5/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/3/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/16/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 12/4/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 12/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/20/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 11/14/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 11/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 11/8/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 11/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/6/2008 |
Run |
De Anza Cove boardwalk |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 11/5/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 10/31/2008 |
Run |
De Anza Cove boardwalk |
Easy |
9.0 mi |
1:15:41 |
8:25 |
|
| 10/30/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 10/25/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 10/22/2008 |
Run |
De Anza Cove boardwalk |
mid-long |
11.0 mi |
1:34:05 |
8:34 |
|
| 10/21/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
7.0 mi |
54:03 |
7:44 |
|
| 10/18/2008 |
Run |
De Anza Cove boardwalk |
Easy |
10.0 mi |
1:22:44 |
8:17 |
|
| 10/17/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 10/16/2008 |
Run |
De Anza Cove boardwalk |
Interval |
6.0 mi |
47:37 |
7:57 |
|
| 10/14/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 10/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 10/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 10/7/2008 |
Run |
De Anza Cove boardwalk |
Interval |
11.0 mi |
1:29:29 |
8:09 |
|
| 10/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 9/26/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 9/18/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 9/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 9/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 9/5/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 9/1/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:45 |
8:42 |
|
| 9/1/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 8/28/2008 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
42:51 |
8:35 |
|
| 8/17/2008 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
28:21 |
9:27 |
|
| 8/16/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 8/15/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 8/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 7/31/2008 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
43:44 |
8:45 |
|
| 7/29/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
9.0 mi |
1:13:07 |
8:08 |
|
| 7/17/2008 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
44:29 |
8:54 |
|
| 7/12/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
6.2 mi |
52:22 |
8:27 |
|
| 7/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
57:14 |
9:14 |
|
| 7/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 7/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
57:05 |
9:13 |
|
| 7/6/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 7/4/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/2/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 6/29/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/28/2008 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/10/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 5/29/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/23/2008 |
Run |
De Anza Cove boardwalk |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 4/30/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 4/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/23/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:54 |
8:44 |
|
| 3/14/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 3/11/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 3/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/4/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 3/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/19/2008 |
Run |
De Anza Cove boardwalk |
mid-long |
10.0 mi |
1:30:57 |
9:06 |
|
| 2/15/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 2/12/2008 |
Run |
De Anza Cove boardwalk |
mid-long |
14.0 mi |
2:04:02 |
8:52 |
|
| 2/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 2/8/2008 |
Run |
De Anza Cove boardwalk |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 2/5/2008 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
19:56 |
9:58 |
|
| 1/31/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/25/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/23/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 1/22/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
38:37 |
9:40 |
|
| 1/19/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/17/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 1/16/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 1/15/2008 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
52:35 |
8:46 |
|
| 1/12/2008 |
Run |
De Anza Cove boardwalk |
Long |
21.0 mi |
2:57:04 |
8:26 |
|
| 1/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/6/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:19 |
8:35 |
|
| 12/28/2007 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
42:41 |
8:33 |
|
| 12/20/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
33:10 |
8:18 |
|
| 12/14/2007 |
Run |
De Anza Cove boardwalk |
recovery |
1.0 mi |
8:56 |
8:56 |
|
| 11/30/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 11/28/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 11/23/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 11/12/2007 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
52:22 |
8:44 |
|
| 11/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 11/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/2/2007 |
Run |
De Anza Cove boardwalk |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 10/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 10/21/2007 |
Run |
De Anza Cove boardwalk |
recovery |
3.3 mi |
27:40 |
8:24 |
|
| 10/18/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 10/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 10/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/8/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 10/2/2007 |
Run |
De Anza Cove boardwalk |
Interval |
6.0 mi |
49:28 |
8:15 |
|
| 9/26/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/23/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:36 |
8:39 |
|
|